In runet every second - an expert on healthy eating and weight loss, and useful tips on the head is spinning! Editorial publishes a compilation of the rules of supply that return to the earth and everything on the shelves are arranged.
1. Eat to live, not live to eat h2> Power - not an end in itself but a means to an end. We need to eat only healthy foods that contribute to the acquisition of the necessary physical and mental qualities for effective action towards the achievement of its highest goals.
2. Hunger - the truth, and the appetite - false h2> Appetite - is the desire to eat something delicious. A hunger - is, on the one hand, the willingness to eat any food (such as after a long walk in the nature or after a hard physical work) and, on the other hand, precise knowledge of what kind of food is currently required by the body (calorie or vitamin , sweet or salty, liquid or solid, ordinary or extraordinary - chalk or salt, for example, and so on. n.).
Appetite - is the result of long-loose feeling and lack of volitional humility. Food concerns or appetite may also be associated with the unconscious desire to "disconnect" from the effects of stress, distraction of taste. Similarly, there may be other desires are not justified by real needs of the body, such as the desire for sex, and others. This is usually associated with mental stress of modern lifestyle.
Animals eat only when hunger. A man perverse abundance, has long been an exception to this rule of nature.
In a state of starvation born exact intuitive knowledge of the body as a necessary product. Meals feeling of hunger in the short term fixes, "overweight", cleanses from toxins and returns pradavnee natural health. This happens only on the power of the real needs.
It is necessary to stop eating before reaching satiety and fullness of the stomach. Fill your stomach up to half should be left to one-quarter of its volume of water and a quarter - for free movement of digested food in it and expanding gases.
3. As you drink - and live h2> The human body is largely composed of water. And on its quantity and quality depends on your metabolism. Managing drinking regime, can have a significant impact on the internal rhythms and the condition of the body.
In countries with temperate climates, the daily body's need for water is 1, 5-2 liters of 2-3 liters in winter and summer.
Managing drinking regime, can influence the appearance of hunger. So, if it becomes clear that the possibility to eat will be at a fixed time and then this opportunity will not, and the hunger for this time is unlikely to occur, you can stimulate the appearance of it, drinking half a glass of water every 15-20 minutes. Then hunger will be faster.
If, on the contrary, the famine has already appeared, and the opportunity to eat there yet, then do not drink the water should be. Alternatively, you can drink some brew of herbs. It dulls the sense of hunger until the opportunity to eat.
4. Solid food - drink and liquid - eat h2> In the process of digestion of food with saliva interaction is important. Saliva - an active biochemical substance, it is necessary for full digestion. And in order to make it stand out and participated in the process of digestion, solid food should be chewed to liquid mixture of saliva, without neperezhevannymi remaining pieces of food. A liquid food (milk, soup, fruit drinks, juices, herbal teas and so on. N.) Do not need to rush to swallow, but first make a "tasting" movements of the tongue and jaw, mixing food with saliva. Only then can it swallow.
5. Enjoy empty stomach h2> we have to live, keeping calm. When you eat - no need to rush, or to seek to eat more, even if you eat a delicacy. Food should remain in the mouth for as long as it felt the taste. This technique allows you to get the maximum taste sensations from a minimum of food. Using it, you can, on the one hand, for a long time to enjoy the flavors and, on the other hand, saturated with the third part of the usual amount of food.
6. Do not chase two hares h2> What is being done without distraction, it performed much better quality than what is accompanied by a "parallel" activities.
You do not need to combine food with something that distracts attention from her. For example, reading, talking, watching TV, and so on. N. When distraction centers of the brain do not get enough information about the signal quality and quantity of food consumed. This leads to gluttony, poor chewing, misaligned products and overeating with all its consequences.
During the meal, you need to think about food, its excellent quality, usefulness and pleasure, bestowed it to obtain the maximum pleasure and positive emotions.
7. Morning begins in the evening h2> No need to have at least 4 hours before bedtime. A better - 7 hours before bedtime. To many it will seem strange. But for such an offer has a number of important reasons.
First, the food is normally digested and moves in the stomach and intestines, only while the person is awake and moving. The main thing - as long as his body is in the upright position, the direction of the gravitational component promotes easy movement of food in the intestines. < br />
If you eat before going to bed, during sleep, when all life processes are slowed down, the gravitational component directed perpendicular to the body lying person, does not help the movement of food in the intestines, leading to its stagnation and fermentation, slagging of the organism, formation on the walls intestinal fecal stones, an increase in the intestines and stomach, poor intestinal motility, the development of diseases of the digestive system, poor sleep and inadequate recovery night. And in the morning - to the difficult awakening, swelling, bad breath and other complications.
And second, offered a meal before going to sleep due to the actual rate of digestion of certain foods. starchy foods (vegetables, fruits, grains and so on. d.) is completely digested and passes through the intestines around of 4 hours. A protein foods (meat, beans, nuts, and so on. D.) - 7 hours.
Generally, to stimulate a strong metabolism, increase endurance, physical strength, health and life expectancy is the best food once a day - in the afternoon.
No man, if he is sick or not "crippled" civilized habits, do not want to eat in the morning - right after a dream. Weak demand for food can appear no earlier than an hour after waking up, but she close not like a famine, which truly come into force no earlier than 4 hours after sleep, or even later. Next hunger rarely appears before bedtime. And that causes people to be constantly "concerned about nutrition", is, as a rule, not hunger, and stress response in the modern conditions of life.
8. Do not force yourself h2> Violence against itself as detrimental as in relation to the others. If you need to change eating habits and to exclude from it some food, it is better to do it slowly and gradually, so that the metabolism time to restructure and reduce the "pressure" of habits.
Do not need to limit their habits at once, hard willed by bans and repression (violence). This approach aims to fight with the consequence, not the cause.
Strong-willed ban does not eliminate the root habits, and vice versa - nourishes and strengthens them. When he acts against the habit, then (action equals reaction) blocks in memory that store "attributes" habits, fueled by the energy and attention are enhanced.
This misguided approach sooner or later lead to an "explosion" and overeating forbidden product in an amount much greater than if people continued to eat it as usual.
Habits contained in memory. First of all, it should operate on the level of control of attention.
If the focus returns to the memory block containing the sensory information about the taste of products that form the habit (or addiction), then it should be easy, gently and subtly distract from these units and switch to something else, without a trace of memories. Without recharge energy attention to the information in the memory weakens and fades (the source of the river dries up).
So you need to gradually replace the available memory in old habits with new, containing information about what this food - not for you, and it does not edible, like straw or earth. Such changes in the minds require some time and active self, but it is a sure path to success.
9. Clean - a sign of divinity h2> To maintain health is absolutely necessary to maintain not only external but also internal cleanliness, which largely depends on the quality of food and water, as well as natural processes and special cleansing the body.
Any owner of the machine is well aware that its work depends on the purity of gasoline, oil and air in the engine. And, of course, he knows that the service life is directly dependent on the content of foreign particles in the oil sump of the engine, and its capacity is determined by the quality of gasoline. But the fact that the human body just needs a clean fuel, lubrication and regular maintenance cleaning, for many reason, it is very difficult to understand. They smoke, drink, take drugs, wasting vital force through sex, eating foods that are in the natural criteria are not food at all, and so on. D. They have no time or laziness.
They have no time to love yourself, but when there is work to ensure that the prestige. But living organism should be much smaller than a car because it is much more economical, and he fights for himself. It has a self-cleaning and self-healing mechanisms. And if he is at least not hinder, the parts do not have to change for years. And if it a little help, it will be "to serve faithfully" until old age.
It is useful to introduce the right to make a regular weekly starvation from 24 to 48 hours. During this period, all the organs of digestion are well rested, restored and self-cleaning. In order to better cleanse and normalize metabolism fasting can be accompanied by drinking water or welded herbs.
10. What you eat - and then you have h2> The body is formed from the elements that it receives. And he gets the quality of these elements.
Eat only fresh, clean, pleasant taste, vibrant, vitamin, and full of energy food. Forget about the fact that in the West people with experience have long been referred to as "junk food" ("junk food") - all these chips, hamburgers, canned sausages, mayonnaise, and so on. n.
For many of the world began to realize that a truly prestigious - to be healthy and strong, always look beautiful and feel good about themselves.
By controlling the diet, you can consciously influence the formation of his body, the state of the senses, the mind and the causal relationships (Destiny). It is a fact proven by centuries and experience the set of scientists.
Determine the mode and diet, should, of course, take into account all of the above rules and regulations, but we should never forget to focus primarily on the well-being and be guided by intuitive common sense.
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