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Indispensable eastern tip: Qigong massage for leg health.
In the East, believe that old age does not begin only with the wrinkles on the face. Pain and swelling in the legs - as signs of the aging process. Especially at risk of such problems get people who lead a sedentary lifestyle and work just sitting. Care of your feet helps set of Qigong exercises. According to the art of Qi energy, foot health depends on the state of the kidneys. Therefore, some examples provided are primarily concerned with improving the work of the main filter blood. I propose to believe in the wisdom of ancient Chinese « Take care of the tree root, and a man - his legs em>» and perform basic qigong exercise for strengthening the entire body as a whole.
Taoist breathing em>
Sit on the floor or on a chair. Impose the palm of one another (women at the bottom of the left hand, men - right). Put your hands on the lower abdomen. Easy to inhale and exhale for three to five times.
By doing this exercise, you should feel the warmth in the abdomen. If you feel a cold or even the weight, then you have irregularities in the energy center. The main thing - do not hurry up, and continues to be engaged. Soon the discomfort will pass. Remember that one of the secrets of longevity just feel heat retention in the abdomen.
Massage waist em>
Now circular movements massage yourself back, and kidney area and coccyx. You can even rub waist clenched knuckles. Business move up and down, left and right five or nine times.
Massage well come to strengthen the kidney, colon, tailbone, the lumbar spine. As a result - Qi quickly distributed over the lower body.
Foot massage em>
Now is the time to go to massage the feet. Put your right foot on the toe and begin to massage the center of the foot. This is where the energy is the most important point is related to the kidney, which is the ancient sages called "the striker spring».
Put your foot on the heel and back massages the foot and toes. After finishing massage right leg, repeat every move on the left.
Unusual steps em>
It is best to perform this exercise in the morning or from 17 to 19 hours, when the activity of the kidneys just at the height.
Borrow a comfortable position in his chair and gently tap the feet on the floor at a time or simultaneously in the following order: fingers, heels, the whole foot. Repeat seven times every move. Soon you will feel like become warmer feet.
The snake, turn into a ball em>
Stand up straight, put your hands and their feet at shoulder width. Put your hands on your knees and slowly begin to rotate them with a wide amplitude: inside, outside, in the left and right sides. This exercise helps strengthen the legs, joints and kidneys.
Reach the fingers to the sky and the earth em>
In a standing position put his hand on the lower back. After a couple of seconds, you are bound to feel the heat in the kidney area.
Breathing in, stand on tiptoes and stretch, lifting his hands up. On the exhale, sat down on the foot and stretch your fingers to the ground. Can you sit down a little. Repeat the exercise three to eight times.
Remember that the energy of qi is associated with warmth, so not merznu feet and warms the kidneys light massage the palm
It is worth adding that now is the time to strengthen the immune system. These tips will help you to eastern prevent kidney disease, foot and, in consequence, the whole organism. Share Qigong exercises with friends and not get sick!
via takprosto.cc
Taoist breathing em>
Sit on the floor or on a chair. Impose the palm of one another (women at the bottom of the left hand, men - right). Put your hands on the lower abdomen. Easy to inhale and exhale for three to five times.
By doing this exercise, you should feel the warmth in the abdomen. If you feel a cold or even the weight, then you have irregularities in the energy center. The main thing - do not hurry up, and continues to be engaged. Soon the discomfort will pass. Remember that one of the secrets of longevity just feel heat retention in the abdomen.
Massage waist em>
Now circular movements massage yourself back, and kidney area and coccyx. You can even rub waist clenched knuckles. Business move up and down, left and right five or nine times.
Massage well come to strengthen the kidney, colon, tailbone, the lumbar spine. As a result - Qi quickly distributed over the lower body.
Foot massage em>
Now is the time to go to massage the feet. Put your right foot on the toe and begin to massage the center of the foot. This is where the energy is the most important point is related to the kidney, which is the ancient sages called "the striker spring».
Put your foot on the heel and back massages the foot and toes. After finishing massage right leg, repeat every move on the left.
Unusual steps em>
It is best to perform this exercise in the morning or from 17 to 19 hours, when the activity of the kidneys just at the height.
Borrow a comfortable position in his chair and gently tap the feet on the floor at a time or simultaneously in the following order: fingers, heels, the whole foot. Repeat seven times every move. Soon you will feel like become warmer feet.
The snake, turn into a ball em>
Stand up straight, put your hands and their feet at shoulder width. Put your hands on your knees and slowly begin to rotate them with a wide amplitude: inside, outside, in the left and right sides. This exercise helps strengthen the legs, joints and kidneys.
Reach the fingers to the sky and the earth em>
In a standing position put his hand on the lower back. After a couple of seconds, you are bound to feel the heat in the kidney area.
Breathing in, stand on tiptoes and stretch, lifting his hands up. On the exhale, sat down on the foot and stretch your fingers to the ground. Can you sit down a little. Repeat the exercise three to eight times.
Remember that the energy of qi is associated with warmth, so not merznu feet and warms the kidneys light massage the palm
It is worth adding that now is the time to strengthen the immune system. These tips will help you to eastern prevent kidney disease, foot and, in consequence, the whole organism. Share Qigong exercises with friends and not get sick!
via takprosto.cc
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