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Proper nutrition in the morning - the key to weight loss: 5 topical advice.
Bashny.Net
We all know that breakfast - the most important meal. After sleeping, our body needs energy. But breakfast is important not only so. It also sets the right tone for losing weight for the whole day. Scientists report that if you eat breakfast healthy food, it is more likely that during the day you will adhere to proper nutrition. We offer you 5 tips to help you lose weight.
Tip number 1: Do not skip breakfast.
Most people skip breakfast thinking that because they reduce the number of calories consumed per day. But skipping breakfast only plays appetite. Eventually a person eats more during the day.
Studies of various scientists also shows that people who do not skip breakfast are much thinner than those who walk in the morning with an empty stomach.
Tip number 2: Eat breakfast to speed up the metabolism.
Metabolism slows down during sleep. If you do not eat in the morning, it appears that you are starving for 15 to 20 hours. At this time, the body does not produce the enzymes needed for burning fat.
Tip number 3: Eat protein foods for breakfast.
Eating protein at breakfast increases satiety and helps to satisfy the hunger for a long time. After breakfast with high protein content people often do not eat high-calorie and junk food during the day.
But we must remember that we should choose foods with unsaturated fats. Pay attention to the lean ground beef, egg whites, skim milk or low-fat yogurt.
Tip number 4: Add fiber.
According to nutritionists, there is fiber for breakfast - it's a good habit. Most people who do this, over time, significantly lose weight. Lots of fiber is in whole grains, fresh fruits and vegetables. It gives a feeling of satiety.
In a study published in the journal Appetite, compared what foods provide a feeling of satiety: apple sauce, apples or apple juice with added fiber. As a result, people who ate apples before lunch ate 15% fewer calories later than those who drank apple sauce or juice. Fiber from unprocessed apples longer saturates. That is why it is important to use natural fiber products. Labels on food products sometimes take into account the added fiber, but they do not lead to the desired effect.
Tip number 5: Follow portion sizes.
Breakfast should satisfy, but not at the expense of the size of the portions. It is best to count calories. The first meal should include foods that are high in fiber, protein, carbohydrates and healthy fats.
Share these tips with those who want to lose weight!
via takprosto.cc
Tip number 1: Do not skip breakfast.
Most people skip breakfast thinking that because they reduce the number of calories consumed per day. But skipping breakfast only plays appetite. Eventually a person eats more during the day.
Studies of various scientists also shows that people who do not skip breakfast are much thinner than those who walk in the morning with an empty stomach.
Tip number 2: Eat breakfast to speed up the metabolism.
Metabolism slows down during sleep. If you do not eat in the morning, it appears that you are starving for 15 to 20 hours. At this time, the body does not produce the enzymes needed for burning fat.
Tip number 3: Eat protein foods for breakfast.
Eating protein at breakfast increases satiety and helps to satisfy the hunger for a long time. After breakfast with high protein content people often do not eat high-calorie and junk food during the day.
But we must remember that we should choose foods with unsaturated fats. Pay attention to the lean ground beef, egg whites, skim milk or low-fat yogurt.
Tip number 4: Add fiber.
According to nutritionists, there is fiber for breakfast - it's a good habit. Most people who do this, over time, significantly lose weight. Lots of fiber is in whole grains, fresh fruits and vegetables. It gives a feeling of satiety.
In a study published in the journal Appetite, compared what foods provide a feeling of satiety: apple sauce, apples or apple juice with added fiber. As a result, people who ate apples before lunch ate 15% fewer calories later than those who drank apple sauce or juice. Fiber from unprocessed apples longer saturates. That is why it is important to use natural fiber products. Labels on food products sometimes take into account the added fiber, but they do not lead to the desired effect.
Tip number 5: Follow portion sizes.
Breakfast should satisfy, but not at the expense of the size of the portions. It is best to count calories. The first meal should include foods that are high in fiber, protein, carbohydrates and healthy fats.
Share these tips with those who want to lose weight!
via takprosto.cc
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