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What should be the schedule, to live with pleasure
Have you ever noticed his mood swings throughout the day? I think so, if you are at least sometimes engaged in self-knowledge and samokopaniem.Naibolshee impact on our vitality, vigor and vitality have our hormones and diet. They form the circadian rhythm, according to which the lives of our body. From them also depends on how we feel at different times of the day. Our internal clock is directly related to our vigor and enthusiasm.
The site publishes a list of rules on how best to dispose of their time in the day, according to the written first great ancient civilizations.
In the period from 3 to 5 in the morning.
You sleep the deepest sleep. It is very important to you while breathing deeply. The deeper you breathe while you sleep, the more blood gets your nervous system, and thus, the calmer you are, when you wake up.
Between 5 and 7 in the morning.
Your colon starts to revive. This is the optimal time to wake up, go to the toilet, in the shower, do the cleansing of the body.
Between 7 and 9 am.
Your stomach starts to rumble. Tomorrow should be your most important meal of the day. Because the morning - the best time for digestion.
Be sure to eat breakfast foods that contain a lot of fiber.
Between 9 and 11 am.
Your pancreas and spleen begin to work hard. They help the body digest food and generate energy you need throughout the day. This is a great time to work.
Between 11 and 13 hours.
Your heart reaches its daily peak performance. It is now actively pumps the blood through your cells with oxygen and nutrients.
This is the best time to have a cup of tea or a little nap.
between 1 and 3 pm.
Your small intestine completes digest breakfast. It's time for dinner.
Between 3 and 5 pm.
Your bladder must prepare for a large discharge of metabolic waste. This means that it is time to drink a large glass of water and perhaps go to the toilet.
Between 5 and 7 pm.
The kidneys continue to do its job of cleaning the body of wastes. Continue to drink water. It is also a great time for light exercise, stretching and a small dinner.
Between 7 and 9 pm.
Your blood pressure is at its highest level for the day. This is a sure sign that the time for you to stretch out on the bed and relax. It's also the perfect time for sex.
Between 9 and 11 pm.
Your endocrine system achieves peak performance. This is the best time to sleep.
via lifter.com.ua/post/1527
The site publishes a list of rules on how best to dispose of their time in the day, according to the written first great ancient civilizations.
In the period from 3 to 5 in the morning.
You sleep the deepest sleep. It is very important to you while breathing deeply. The deeper you breathe while you sleep, the more blood gets your nervous system, and thus, the calmer you are, when you wake up.
Between 5 and 7 in the morning.
Your colon starts to revive. This is the optimal time to wake up, go to the toilet, in the shower, do the cleansing of the body.
Between 7 and 9 am.
Your stomach starts to rumble. Tomorrow should be your most important meal of the day. Because the morning - the best time for digestion.
Be sure to eat breakfast foods that contain a lot of fiber.
Between 9 and 11 am.
Your pancreas and spleen begin to work hard. They help the body digest food and generate energy you need throughout the day. This is a great time to work.
Between 11 and 13 hours.
Your heart reaches its daily peak performance. It is now actively pumps the blood through your cells with oxygen and nutrients.
This is the best time to have a cup of tea or a little nap.
between 1 and 3 pm.
Your small intestine completes digest breakfast. It's time for dinner.
Between 3 and 5 pm.
Your bladder must prepare for a large discharge of metabolic waste. This means that it is time to drink a large glass of water and perhaps go to the toilet.
Between 5 and 7 pm.
The kidneys continue to do its job of cleaning the body of wastes. Continue to drink water. It is also a great time for light exercise, stretching and a small dinner.
Between 7 and 9 pm.
Your blood pressure is at its highest level for the day. This is a sure sign that the time for you to stretch out on the bed and relax. It's also the perfect time for sex.
Between 9 and 11 pm.
Your endocrine system achieves peak performance. This is the best time to sleep.
via lifter.com.ua/post/1527
