How to get rid of a headache: a method for which I am very grateful! You need only a towel.

Who knows about the terrible nagging headache firsthand by the council does not pass. Head massage - a way to improve blood flow to the problem area, relieve stress, reduce pain. We offer you a technique that will help better than tablets - scalp massage using a conventional waffle towels, twisted spiral. The well-known fact: in the nervous tissue of the brain are no receptors sensitive to pain. If you have a headache, it means that there was discomfort in the skull, nerves, blood vessels, muscles of the neck, eyes, in the subcutaneous tissue. Expanding or narrowing of blood vessels of the head, the change in intracranial pressure - these are the main reasons for opposing a headache. Massage towel - effective way to affect the blood circulation in the head and neck area, it helps to relieve pain symptoms. In addition to massage the head so nice ...





How to make a therapeutic massage of the head with a towel

1. Choose the right towel - not too thick, it is best suited waffle. Twist it in a fairly tight tourniquet, using a spiral motion.

2. Good Squeeze the towel to the back. Hold it with both hands from different sides taut.

3. Move the towel on the neck, head and shoulders. Do this rhythmically, unwinds a little towel to massage was intense enough.

4. Spend the procedure for 3-5 minutes - this stimulation will be enough to relieve mild pain. If the pain persists, take a break for 10 minutes and repeat the massage.

Chiropractors believe that the most common cause of headaches - a spasm. Massage towel spiral relaxing head and neck area, helps eliminate spasms, positive effect on the jammed vertebrae in the neck area. Massage the scalp with strong pains are well combined with additional therapy - drink a cup of mint tea, this drink promotes the dilation of blood vessels. The pain will go quickly!

If you often suffer from headaches, you should consult a neurologist. After all, the causes of this terrible phenomenon may be a lot - from the constant poisoning organism wrong foods and sedentary lifestyle to serious hormonal disruptions and disorders in the nervous system. Do not forget to walk in the fresh air a sufficient amount of time - this is the first tool for the prevention of pain in the head.

Recommend this massage from a headache to your friends, they will thank you!

via takprosto.cc