7 the easiest in the world of facts-life hacking how to lose weight

Obesity - is overeating. Using these facts, life hacking, you cut calories and you will see results in a week. < 1. Drink a glass of water before a meal - Dehydration leads to overeating. Besides water takes place in the stomach faster naedites.





2. Chew as carefully as possible. The longer chew - the faster naeshsya. And the food is better to be acquired.



3. Take a walk after a meal 10 minutes is possible even on the premises. Walking burns calories, as the brain gives the body the command to the additional energy consumption.



4. Mёrznite. Fat is needed to heat the body, so cold he spent most rapidly. Teach yourself every day, take a cool shower. At the same time, and the skin becomes more elastic.

5. Eat lemons, honey and cinnamon. These products - active "fat burners", just do not overdo it with honey, it is caloric. You can replace the sugar in the tea.



6. Do not drink nothing but tea, coffee and water. These drinks do not contain calories. Drinks with sugar, bring to your life about 30% of the calories that do not bring satiety and go straight to fat.



7. record or take pictures of everything you eat - so easy to understand when and why you overeat. Booked - means armed!



via factroom.ru