Preserve your vision! Just 10 minutes a day - and you forget about eye fatigue. Bashny.Net

It is very frustrating when your eyes get tired. Burning, dryness of mucous, infinite desire to rub my eyes ... It's not just discomfort. Fatigue is fraught with the deterioration of vision. To this did not happen to you - do exercises, train the eye muscles. This charge and is well suited to those who are already in the presence of vision problems.

Exercises only 10, but you can choose 5 of the most liked - to the therapeutic effect of this will be enough. Where it comes to health, laziness is not the place. Getting Started!

1. blinked often within two minutes - it normalizes the intraocular blood circulation.

2. glanced to the right and then - glancing in a straight line. Do the same in the opposite direction.

3. Feel the darkness. It is believed that immersion in darkness contributes to the development of light-sensitive cells in the rhodopsin - a substance needed for clear vision.

4. Make circular rotating head from side to side, up and down. It activates blood circulation, eye filled with blood vessels.

5. Exercise bike recalls. Move the view in all directions: side to side, up and down, around, eight.





6. closed his eyes for 3-5 seconds, then open your eyes. Repeat 7 times since. This is a very nice relaxing eye muscles.

7. Push down on the upper eyelids with your fingers, but without too much effort. Held by the fingers in this position for about two seconds. Perform this gesture series - 4-5 times. Exercise improves the outflow of intraocular fluid.

8. Stand near a window, focus on the subject located in the immediate vicinity, and then glancing at the remote object. Repeat 10 times.

9. Close your eyes and slowly move your eyeballs up and down. Repeat the exercise 5-10 times.

10. Draw eyes open in the air first, the simple geometric shapes, and then - complex objects and large-scale compositions.

This very simple charge - rescue for tired eyes. If you spend most of the day in front of the monitor screen - you have to carry it a must! Obezopas your vision, so you do not regret the lost time.

Look at the world with eyes wide open! If you liked this useful post - let me know about it to friends.

via takprosto cc