If you can not find the cause of his fatigue? Eliminate from your diet, these products!

We often feel tired and sleepy even in the early afternoon. It may be totally unrelated to the fact that a person is bad enough sleep or simply ill. Very often, we eat foods that lead us to this state. < TakRrosto.cc has prepared for you 5 foods that rob your vitality.





2. Sweet
All sweets cause an increase in blood glucose levels, which then falls sharply. Do you feel fatigue. This means that if you're tired and want a snack, the best you can without sweets and biscuits. It is better to eat a piece of black or corn bread with olive oil (by the way, this is the fastest way to quickly satisfy hunger).





3. Turkey meat
It is a dietary turkey meat, but it contains proteins which have a relaxing effect. After eating lunch turkey breast, you may feel tired and sleepy, so it is best to cook this dish for dinner. Before going to bed the night of its properties are very much welcome.

4. Flour
This category of products affects the human body in the same way as sweet - horse racing is glucose. In addition, products with gluten swell in the stomach, because of what occurs in the body weight and you want a little lie down.





5. Roasted
Fried foods are harder to digest, and the longest body. To this are the high cost of energy and, therefore, you feel tired.

Note

Coping with fatigue and get a charge of vivacity for the whole day, you can help products make up for iron deficiency, - spinach, apples, beets, buckwheat, beans, and also rich in vitamins B1 and B12 - look for them in bread with cheese, nuts, green peas.

Knowing these little secrets, you will not wonder why you sleepy. Using this knowledge efficiently, you can be awake all day.

Do not forget to share these secrets with your friends!

via takprosto cc