Back pain? Through this miraculous foot massage you get rid of the problem! Bashny.Net

Did you know that you can find your spine on the edge of the foot? That's where all the problems are projected in the back, and found them in the form of tender points. When foot massage releases tension in the back, out the pain and stiffness. Doing foot massage can you myself, it's just as effective as if it will make someone else.

First you need to find on foot "backbone." Sit on the floor with legs crossed. Pick up any foot. The line between the heel and thumb on the inner "edge" - the projection of the spine. Visually divide the line into two parts: the rump, back, breast and cervical. Use your thumb to firmly remember the line in the direction from the heel to the toe. If there are problems in the spine, you'll find here their reflection. They felt as painful and hard points. Massaging them, you do not vozdeystvuesh directly on the spine. The effect is even better: you relax those nerves that create stress.









The total result is a relaxing massage will be felt from the first. Besides the fact that foot massage - very pleasant procedure, it is also incredibly useful. Give yourself a few minutes and feel more healthy.

Try this massage and tell friends about their experiences.

via takprosto cc