The need to eat to be healthy? The 15 most healthy food on the planet.

Products, which will be discussed are the most important sources of nutrients, vitamins and minerals. If you want to heal your body, forget about fast food - their nutritional value questionable, but potentially dangerous for the health of the components (fats, sugar and salt) they contain in excess. Replace them with the products selected for your .cc , one of which is more useful than another.

1. Apricot
Beta-carotene, which is a part of this sweet fruit, does not destroy the free radicals in your body's internal structures.



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2. Avocado
Avocados have oleic acid and unsaturated fats. They reduce cholesterol levels and increase the amount of high density lipoproteins.



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3. Raspberry
Acid Elladzhik contained in raspberries, helps stop the growth of cancer cells and tumors. Berries also contain vitamin C.



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4. Mango
One mango contains the necessary daily intake of vitamin C. Mango helps prevent arthritis, promotes healing and strengthens the immune system.



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5. Cantaloupe
Antioxidants, which are contained in melon, protect the cells of your body from the harm associated with increased activity of free radicals.



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6. Cranberry juice
It helps the body fight infections urinary organs, preventing the growth of bacteria. It is also a powerful diuretic. A cup of cranberry juice contains 144 calories total.



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7. Tomato
Tomatoes reduce the risk of diseases of the bladder, stomach, and reduce the likelihood of developing colon cancer by 50 percent, to use a tomato every day. Lycopene, which belongs to tomatoes, acts as an antioxidant.



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8. Raisins
It is a rich source of iron, which helps carry oxygen to the tissues.



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9. Figs
Figs contain a lot of potassium, carbohydrates and vitamin B6. This vitamin is responsible for the production of "pleasure hormone" - serotonin.



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10. Lemon
Substances contained in the lemon helps prevent cancer. Also, there are very few calories and absolutely no fat and carbohydrates.



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11. Onions
Scientists say that the bow reduces the likelihood of developing cancer.



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12. Artichokes
They contain silymarin - an antioxidant that reduces the risk of skin cancer. Cellulose, which is included in their composition controls the level of cholesterol in the blood.



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13. Wheat germ
A good source of vitamin E and magnesium, which prevents appearance of muscle spasms.



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14. Lentils Isoflavony
It helps the human body to inhibit breast cancer, plus - contains fiber, which improves the functioning of the whole organism.



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15. Shellfish (clams, mussels)
Vitamin B12, which is a part of the seafood, supports nerve function and mental ability. It is also a source of iron, magnesium and potassium.



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These products can be considered a treasure trove of nutrients, minerals and vitamins that are so essential to our body every day. If you want to be healthy, you should add to your diet.

Tell your friends about the most useful products on the planet!

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