Get rid of the eternal problem of "flabby arms." No more complex! Bashny.Net

In the sultry summer season everyone wants to wear light shirts and sleeveless shirts. But often you can not afford it, because ... you confuse your hands. It is time to recognize the bitter truth: because of the flabby arms you feel insecure, and it does look unattractive. Someone such problem came with age, and many are faced with this simply because I do not do exercise or gained a few extra pounds. Most women have a so-called "jelly hands" after a pregnancy due to hormonal changes in the body. Whatever the reason, if there is a problem, you need to move on to radical action.





Fortunately, nowadays there are many ways to improve this situation. To do this you need to understand that only the exercise will not be enough. If you build muscle, but they will continue to cover the layer of fat - seemingly nothing will change. Therefore, many are taking a radical decision to lose weight. But here, too, need to be very honest: weight loss itself can only do your hands are thinner, but without the kind of exercise will still not so hot.

That's why you need a balanced diet and exercise, so that they work in pairs, and the achievement of the goal to be effective.

Warning on food!

I'm sure everyone is familiar with the golden rule: the food that you eat, it affects the way you look. So start eating salmon, which moisturizes the skin. In addition to fish, you should add to your diet citrus fruit (particularly lemons and oranges), strawberries, blackberries. These foods are rich in vitamin C, which helps the body produce collagen. Here is a list of foods that should be consumed:

veal; Chicken; filbert (hazelnut); peas; lentils; almonds. Exercise - Progress traffic!

Since you have changed a little diet, you want to fix it all the exercises to tighten the skin. Regular performance of these exercises will help you to make the skin more elastic, and ensure the supply of oxygen to the hands.

1. Push-ups - the classic and highly efficient method of dealing with the "jelly hands." Lie down on the floor, you can bend your knees slightly. Make sure your hands are in line with the shoulders. Important: keep your back straight when to bend the elbows and falls, and do not forget to climb at a slow pace.

2. The use of dumbbells - another way out. Rack, one foot in front and the other behind. You can keep one hand on the bench, or even what the surface, while the second hand is raised with a dumbbell at shoulder height. Do not forget to alternate hands.





3. You can also increase the burden in the exercises with dumbbells. Put the feet shoulder width apart. First, raise your hands at shoulder height (bend your elbow so that left angle of 90 degrees), and then - on the head. So you deliver "double hit" to their flabby arms. Carrying out exercises, do not forget to keep your back straight!

As you can see, if a comprehensive approach to this problem, very soon it will be possible at all to get rid of. Just a few weeks you will notice that your hands were tightened. But do not stop there - do what you want, until you attain the ideal results. And then no doubt: in the summer you'll look simply stunning! Share this post with your friends - let them also begin preparing for the Sultry season now.

via takprosto cc