The cleaning properties of beets 5 delicious recipes for the health of the liver.

The liver - an important organ that filters and cleans the blood. It helps the body to function properly. Man must follow the food that it consumes, so that the liver did not happen smoothly. We recommend that you enter into your diet beet. Beetroot - a valuable source of vitamins (group P, BB, C), minerals (iodine, magnesium, potassium. Calcium) and bioflavonoids. These materials, as well as fiber, which many in the beet, help cleanse the body of toxins. In addition, beet very tasty. Takprosto.cc
1. Helpful spring salad.




Ingredients:

• 3 beet; Half red cabbage, shredded; 2 stalks celery, sliced; 1 small cucumber, cut into strips; 1 small green apple, finely chopped; 2 tbsp. l. apple cider vinegar; cilantro; juice of 1 or 2 lemons; sea salt and freshly ground pepper (optional); 1 h. l. cumin powder (optional).
  2. Delicious smoothies beet.
  
  
  
  
  Ingredients:
  
  
  • 1 small beetroot (washed, peeled and finely sliced); 5 strawberries; 2 frozen bananas; 3 Tamarind ( soak in filtered water at night); 1 tbsp. l. flour; 2 dried plums (prunes soak in filtered water at night); 1 tbsp. almond milk.
    3. Appetizing beet chips.
    
    
    
    
    Ingredients:
    
    
    • 3 beets (any grade); coconut oil (melted); salt to taste.
      4. Simple beet soup.
      
      
      
      
      Ingredients:
      
      
      • 2 beets, peeled and cut into large pieces; 1 large carrot, peeled and sliced; 4 tbsp. water; 1/2 cup chopped onion; 1/4 cup cilantro; 1 clove garlic; 3 tbsp. l. unsweetened shredded coconut; 1/2 Art. l. coconut oil; 1/2 ch. l. sea ​​salt; 1/4 ch. l. freshly ground pepper.
        5. Fortified beet juice.
        
        
        
        
        Ingredients:
        
        
        • 3 leaves of cabbage; 1 small lemon, peeled; 1 ginger root, peeled; 1 large cucumber, brown < /
        • 1 apple, peeled; 1 small beet, peeled.
          Tasty and healthy drinks and dishes from beets is not only you will be pleased with its taste, but also strengthen your immune system and improve the health of the liver. They are also quite difficult to cook. Try it!
          
          Share these helpful recipes with your friends!
          
          via takprosto cc