510
7 rules of vigorous recovery: how to easily get up in the morning!
If you are one of those people who like to lie in bed, "a couple minutochek", you have the opportunity to change their habit. Luxuriate very nice, but then how badly everywhere late, collected in a rush, do not enjoy the breakfast ... the mood is spoiled, the rhythm of the day is not set immediately. It is quite another thing - when I woke up on time, all the time to even reflect on plans for the next day in peace and tranquility. These seven secrets will help you prepare for the early rise. Be an early bird!
1. The goal
When you remember that you have to live for, to wake up easier. I want to get up, go out and do it! You realize that those extra minutes in bed does not help you to be more relaxed during the day, but did not have time to do what is planned - this is real. Remember your life goals, motivate yourself to wake up early so precious time is not wasted.
2. Clean Room
The room where you sleep, should be clean. Of course, it should not be cooked food or leftover food on dirty dishes. This is impeding the morning - do not want to get up and provided in untidy room. Make your room so that you wanted to open your eyes and enjoy the interior.
3. Fresh Air
Ventilate the room all at home - especially the bedroom. The air in the bedroom should be a cool temperature - low. This helps to sleep better and wake up energetic.
4. Bed
Monitor the cleanliness of bed linen, change it regularly. Clean linen helps to wake up and fall asleep with a positive attitude. Be sure to take a shower before going to bed and in the morning - the water washes away the dirt, not only, but also tired.
5. Food
Eat at night only useful, easy food. Give up fatty and sugary foods. From the dinner it depends on how will feel your stomach in the morning, for the health and wellness evening meal should consist of foods that are highly digestible. A rich dinner - what prevents wake.
6. Harmony
To your dream was calm and strong, spent his evenings measured. View exciting films, strong emotional experiences, conflicts - all this will prevent you normally sleep at night you will surely be nightmares. Create a pleasant atmosphere at night - burn candles, aromatic oils, sticks. Falling asleep relaxed, you wake up renewed!
7. Willpower
If you have enough willpower to perform the above steps, it means that it is exactly you have there. You - the owner of your life, you decide what to eat, when to wake up and what to do with this life. Volitional effort enough to get out of bed on time - believe it.
Let early awakening will be useful to you, an important habit in life. Waking up with the first clock signal, you have time to do a lot of good deeds for the day and bring everything planned. Awaken your friends - show them this article.
via takprosto cc
1. The goal
When you remember that you have to live for, to wake up easier. I want to get up, go out and do it! You realize that those extra minutes in bed does not help you to be more relaxed during the day, but did not have time to do what is planned - this is real. Remember your life goals, motivate yourself to wake up early so precious time is not wasted.
2. Clean Room
The room where you sleep, should be clean. Of course, it should not be cooked food or leftover food on dirty dishes. This is impeding the morning - do not want to get up and provided in untidy room. Make your room so that you wanted to open your eyes and enjoy the interior.
3. Fresh Air
Ventilate the room all at home - especially the bedroom. The air in the bedroom should be a cool temperature - low. This helps to sleep better and wake up energetic.
4. Bed
Monitor the cleanliness of bed linen, change it regularly. Clean linen helps to wake up and fall asleep with a positive attitude. Be sure to take a shower before going to bed and in the morning - the water washes away the dirt, not only, but also tired.
5. Food
Eat at night only useful, easy food. Give up fatty and sugary foods. From the dinner it depends on how will feel your stomach in the morning, for the health and wellness evening meal should consist of foods that are highly digestible. A rich dinner - what prevents wake.
6. Harmony
To your dream was calm and strong, spent his evenings measured. View exciting films, strong emotional experiences, conflicts - all this will prevent you normally sleep at night you will surely be nightmares. Create a pleasant atmosphere at night - burn candles, aromatic oils, sticks. Falling asleep relaxed, you wake up renewed!
7. Willpower
If you have enough willpower to perform the above steps, it means that it is exactly you have there. You - the owner of your life, you decide what to eat, when to wake up and what to do with this life. Volitional effort enough to get out of bed on time - believe it.
Let early awakening will be useful to you, an important habit in life. Waking up with the first clock signal, you have time to do a lot of good deeds for the day and bring everything planned. Awaken your friends - show them this article.
via takprosto cc
Long sitting deadly effect on your health! Do not save even a workout ...
A quick way to lose weight: just perform these 6 rules. The result is impressive!