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Long sitting deadly effect on your health! Do not save even a workout ...
Man is not created in order to constantly stay in one place. Our physiology suggests that we will be a lot of walking and running movement so characteristic of human nature. But the modern world is forcing people to change themselves well. Now machines do a lot of work for us - of course, it is convenient and efficient. Living becomes easier. But this sometimes unbearable lightness ... When you're busy watching TV, everything that moves - your finger when switching channels. The same situation with a mouse in his hand. But what about the rest of the body? What happens to you when you sit for days at work? Believe me, it's pretty sad.
Sedentary lifestyle takes you years. What's the worst thing: the harm that brings the body to a permanent seat, in no way compensated for trips to the gym!
Studies are conducted researchers suggest that a health problem is 40% more likely to occur in people who have little moves throughout the day and sits 6 hours per day at a single location. If your work involves a permanent seat, you're at risk - people leading a sedentary lifestyle, 24% more likely to die young (this is connected with the development of diabetes and heart problems).
When you're constantly sitting, your legs are inactive, muscles become weaker. It makes you feeble, metabolism slows down - the less muscle mass, the slower the metabolism. After two hours of sitting level of bad cholesterol in your blood increases dramatically. This means that a future problem you are provided with vessels and the whole cardiovascular system. Prolonged sitting promotes insulin levels in the blood, so it is because diabetes often occurs in those who used to work all my life sitting.
How to avoid the bad effects of a sedentary lifestyle on the body? Just make a small charge every half an hour. Just stand up and mash slightly, 2 minutes - is enough. Reach, sit down several times. There are special complexes of exercises for people who have to sit all day at work - to get acquainted with them. Your health is worth it to pay attention to this matter!
move more and you will be young and handsome for his age! Remind your friends, it's time to get up from the monitor and do exercises.
via takprosto cc
Sedentary lifestyle takes you years. What's the worst thing: the harm that brings the body to a permanent seat, in no way compensated for trips to the gym!
Studies are conducted researchers suggest that a health problem is 40% more likely to occur in people who have little moves throughout the day and sits 6 hours per day at a single location. If your work involves a permanent seat, you're at risk - people leading a sedentary lifestyle, 24% more likely to die young (this is connected with the development of diabetes and heart problems).
When you're constantly sitting, your legs are inactive, muscles become weaker. It makes you feeble, metabolism slows down - the less muscle mass, the slower the metabolism. After two hours of sitting level of bad cholesterol in your blood increases dramatically. This means that a future problem you are provided with vessels and the whole cardiovascular system. Prolonged sitting promotes insulin levels in the blood, so it is because diabetes often occurs in those who used to work all my life sitting.
How to avoid the bad effects of a sedentary lifestyle on the body? Just make a small charge every half an hour. Just stand up and mash slightly, 2 minutes - is enough. Reach, sit down several times. There are special complexes of exercises for people who have to sit all day at work - to get acquainted with them. Your health is worth it to pay attention to this matter!
move more and you will be young and handsome for his age! Remind your friends, it's time to get up from the monitor and do exercises.
via takprosto cc
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