Japanese - recognized centenarians, their health envy residents of other countries. It turns out that spending time on jealousy - is silly, because to touch the eastern wisdom and improve their health may each of us right now. All that is necessary for the improvement of health and prevention of many diseases - just drink water every morning.
Japanese Medical Association confirmed the beneficial effect of drinking copious morning: the treatment of headaches, heart problems, bronchitis, indigestion and other diseases occur magically!
1. In the morning drink a glass of water on an empty stomach 4. This is necessary to fully cleanse the body.
2. Do not eat or drink anything for 45 minutes after the morning drink of water. Brushing your teeth - you can!
3. It took 45 minutes - breakfast. Please note: if you combine drinking water in the morning with a healthy diet, the effect will be even better.
4. After breakfast, do not eat or drink 2:00.
If you are not able to drink as much as 4 cups of water immediately - do not force yourself. Start small, drink 1-2 glasses first. You feel yourself healthier and want to continue the experiment!
Heavy drinking water not only improves the health of healthy people - the water eases the suffering of those who are sick. Treatment of water - is just as simple as effective. By using this Japanese method, this month you will be able to cope with the problem of high blood pressure, improve the state within 30 days of diabetes, 10 days - forget about gastritis, excrete toxins and wastes.
Japanese hydrotherapy has no side effects. Why not try to drink more water? After all, it is always at hand. This improvement costs nothing, but the benefits of it - is enormous. Try to do as advised Japanese water treatment - a reasonable and logical method. You make sure that the "water of life" - a phrase filled with deep meaning.
via takprosto cc