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8 These products will make your immune system work at full. Say 'no' infections!
In order not to get sick and to always be in good shape, you need to take care of that immunity has worked well. If you have a strong immune system will not be afraid of any infection, colds and a variety of problems that can occur in humans with weak immune systems. 8 These products help you to turn on the protective function of the body in its full capacity.
1. Mushrooms
Mushrooms can enhance the activity of killer T cells that attack virus-infected cells. This product inhibits the growth of cancerous tumors and prevent DNA damage.
2. Asparagus
Asparagus has a diuretic effect, and it helps the body get rid of toxins. It contains glutathione, an antioxidant that helps reduce the risk of cancer and heart disease. Asparagus is very useful in inflammatory diseases, such as irritable bowel syndrome and arthritis.
3. Carrots
Carrots are useful in the prevention of seasonal influenza and colds because it is rich in beta-carotene, which improves the functioning of the immune system. The most useful raw carrots.
4. Garlic
Garlic has been used for years to stop the development of diseases. This product contains the active ingredient allicin, which turns into organosulfidy. This compound protects cells from the destructive processes that cause most chronic diseases. Garlic is considered to be a natural antiseptic, it also kills the infection, prevents cancer and treats colds.
5. Spinach
Spinach contains a lot of vitamin E. It is also rich in folic acid, beta-carotene, vitamins A, C, K and minerals such as iron and copper. All these substances are necessary to maintain a healthy immune system.
6. Sweet potatoes (yams)
Sweet potatoes are rich in beta-carotene and other antioxidants, it also has anti-tumor and anti-viral properties. Sweet potato contains vitamin E and fiber, which helps maintain healthy skin.
7. Tomatoes
Tomatoes are considered to be the richest source of antioxidant lycopene, which has the ability to prevent cancer. This vegetable also contains large amounts of beta-carotene, which helps support the immune system.
8. Beet
Beetroot helps clean the blood, because it contains a lot of iron and helps the development of white blood cells. It improves the flow of oxygen to the cells, stimulates the red blood cells, it prevents heart disease and cancer, contains a lot of fiber and is useful for digestion.
8 These products, most of which vegetables - the best assistant in your immune system. Allow your body to be healthy and not get sick, fill daily diet of these products!
via takprosto cc
1. Mushrooms
Mushrooms can enhance the activity of killer T cells that attack virus-infected cells. This product inhibits the growth of cancerous tumors and prevent DNA damage.
2. Asparagus
Asparagus has a diuretic effect, and it helps the body get rid of toxins. It contains glutathione, an antioxidant that helps reduce the risk of cancer and heart disease. Asparagus is very useful in inflammatory diseases, such as irritable bowel syndrome and arthritis.
3. Carrots
Carrots are useful in the prevention of seasonal influenza and colds because it is rich in beta-carotene, which improves the functioning of the immune system. The most useful raw carrots.
4. Garlic
Garlic has been used for years to stop the development of diseases. This product contains the active ingredient allicin, which turns into organosulfidy. This compound protects cells from the destructive processes that cause most chronic diseases. Garlic is considered to be a natural antiseptic, it also kills the infection, prevents cancer and treats colds.
5. Spinach
Spinach contains a lot of vitamin E. It is also rich in folic acid, beta-carotene, vitamins A, C, K and minerals such as iron and copper. All these substances are necessary to maintain a healthy immune system.
6. Sweet potatoes (yams)
Sweet potatoes are rich in beta-carotene and other antioxidants, it also has anti-tumor and anti-viral properties. Sweet potato contains vitamin E and fiber, which helps maintain healthy skin.
7. Tomatoes
Tomatoes are considered to be the richest source of antioxidant lycopene, which has the ability to prevent cancer. This vegetable also contains large amounts of beta-carotene, which helps support the immune system.
8. Beet
Beetroot helps clean the blood, because it contains a lot of iron and helps the development of white blood cells. It improves the flow of oxygen to the cells, stimulates the red blood cells, it prevents heart disease and cancer, contains a lot of fiber and is useful for digestion.
8 These products, most of which vegetables - the best assistant in your immune system. Allow your body to be healthy and not get sick, fill daily diet of these products!
via takprosto cc
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