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7 amazingly useful properties of eggs, which few people know. Use them every day!
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Eggs - quite affordable product. There are many methods of their preparation and, moreover, they are a large number of food ingredient. It would seem that this is a familiar product, but about all the beneficial properties of eggs you did not even know!
7 amazing properties of this product:
1. Easy to digest
Poached or boiled eggs are very helpful for the stomach, but they also strengthen the immune system.
2. Reduces the risk of breast cancer
Scientists say that eating at least six eggs per week reduces the risk of this disease.
3. Useful to view.
Eggs contain carotenoids, lutein and zeaxanthin, which help preserve vision and eye health. This product protects against cataracts and adverse effects of UV rays.
4. Strengthen nails and hair
Amino acids, iron, zinc and selenium, which are contained in the eggs to be useful for hair and nails.
5. Maintain body weight
Eggs are rich in protein, which helps to maintain body weight.
6. Strengthens bones
The body needs vitamin D to absorb calcium. This vitamin, together with phosphorus and calcium, can prevent various problems with the bone.
7. Needed for brain health
Folic acid found in egg yolks, keeps nerve cells, forcing the brain to function properly.
So, we can conclude that the eggs - one of the most useful products that you want to use almost every day. Include them in your diet, cook eggs for breakfast, and you'll get a huge dose of nutrients!
via takprosto cc
7 amazing properties of this product:
1. Easy to digest
Poached or boiled eggs are very helpful for the stomach, but they also strengthen the immune system.
2. Reduces the risk of breast cancer
Scientists say that eating at least six eggs per week reduces the risk of this disease.
3. Useful to view.
Eggs contain carotenoids, lutein and zeaxanthin, which help preserve vision and eye health. This product protects against cataracts and adverse effects of UV rays.
4. Strengthen nails and hair
Amino acids, iron, zinc and selenium, which are contained in the eggs to be useful for hair and nails.
5. Maintain body weight
Eggs are rich in protein, which helps to maintain body weight.
6. Strengthens bones
The body needs vitamin D to absorb calcium. This vitamin, together with phosphorus and calcium, can prevent various problems with the bone.
7. Needed for brain health
Folic acid found in egg yolks, keeps nerve cells, forcing the brain to function properly.
So, we can conclude that the eggs - one of the most useful products that you want to use almost every day. Include them in your diet, cook eggs for breakfast, and you'll get a huge dose of nutrients!
via takprosto cc
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