Top 10 foods for a flat belly. This is guaranteed to help get rid of the extra kilos!

For people who work hard on their physical form, the important place occupied by the question supply. It is not enough to find the right exercise program, you should still consider in detail the diet and stick to it. It is unacceptable that poor diet nullified all your efforts. 10 These products can be safely consumed if you're working on abdominal muscles. They are not only safe, but even the help more quickly and efficiently achieve the desired result.

Almonds





These tasty nuts are a rich source of fiber and protein, and also contain vitamin E, and antioxidants. Moreover, we have almonds magnesium, which simply requires the body to produce energy, build muscle and regulate blood sugar. When the blood sugar is normal, people do not overeat, and the body does not store fat. For maximum effect, eat about 23 nuts a day.

Egg





This product - the best source of protein. Also, it contains the essential amino acids in building muscle tissue and the production of brain chemicals. In addition, eggs are very useful, they are also highly nutritious. You have a better chance to hold out until dinner if you eat for breakfast a couple of eggs than fast carbohydrates in the form of cookies or bagels. But best of all there are still 1 egg a day.

Soybeans





Soybeans - an excellent source of protein, fiber and antioxidants. Dried beans can bite, brushed «Edamame» added to the soup or put a little tofu to a morning smoothie. Liquid soy also suitable as a substitute for food. Studies have shown that those who drink diet shakes based on soy milk, lose more weight than those who drink beverages based on ordinary milk. You need to drink 25 grams of whole soy protein per day. This is about a cup of stewed «Edamame» or 300 grams of tofu.

Apples





Studies conducted for three months on two groups of women slimming. Those who ate three apples or pears a day lost more weight than their opponentki who ate oatmeal cookies instead of fruit. Big apple contains 5 grams of fiber, but it is 85% water, which allows this fruit perfectly satisfies hunger and thirst. Eat one or two apples a day.

Berries





Berries - a rich source of fiber. They contain large amounts of antioxidants, which not only protect against chronic diseases, but can also help you increase the effectiveness of training. Antioxidants improve blood circulation, which is useful for muscles. Eat at least half a cup of berries a day is 30 calories. Choose a variety of berries - raspberries, strawberries, blueberries, gooseberries, currants and other.

Green





One cup of spinach contains only 40 calories and broccoli - 55, so be sure to use their positive effect on the size of your waist. Of this amount of green body will get not only 20% of the daily dose of fiber, but also prevents cancer substances - carotenoids. And calcium is contained in green will benefit your muscles.

Yogurt





Yogurt - a great source of calcium for the body. He also tidies the digestive system, allowing you to avoid the discomfort, swelling or disorders. Drink 1 to 3 cups of yogurt with low fat content (or skim) per day. Give preference to unsweetened yogurt with active cultures. For the best flavor effect can be added to a fruit.

Vegetable Soup





Another study on the effects of nutrition slimming showed that the use of soup based broth or cream with a low fat content is much better to the figure, than if you eat the same amount of calories in the form of snacks. Also in the soup, you can add the necessary vegetables and get plenty of vitamins. Drink at least one cup of low-calorie vegetable soup a day.

Salmon





Seafood, especially fish, are a rich source of omega-3. They improve metabolism and help burn fat more efficiently. They also slow down digestion and discourage excessive craving for food. If you do not like seafood, you can replace them with flax seeds or walnuts.

Swans (groats)





She also called quinoa. A half cup of this cereal contains 11 grams of protein. Lebedev is prepared as any other cereal, although some brands say it should be washed. The taste of quinoa resembles a nut, and texture - something between a crisp and chewing. Drink at least half a cup a day.

10 These useful products help you plan your meals so that the training for the press or other muscles bring the most benefit. Applying the right diet in conjunction with a sensible exercise, you no doubt are on the right track and is not far off your flat tummy and a wasp waist. With a little effort, and the result will not wait long!

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