5 reasons to use the sauna frequently. Incredibly, it will prolong your life! Bashny.Net

The secret to longevity is simple. As it turns out, you only need to visit the sauna more often in order to improve their health and increase life expectancy. Sauna - a very pleasant procedure, and this is another reason not to neglect it. Sound too good to be true? Are sauna as an effective tool? Yes, no doubt about that!



Recent studies scholars argue that a stay in the sauna reduces the risk of heart problems and pressures. While you blazhenstvuesh enjoying a relaxing sauna effect in your body goes through an amazing process. The load on the circulatory system decreases, the vessels dilate, the heart - trains. Finnish scientists conducted an experiment: they watched the 2000 men from 42 to 62 years. Men who regularly visit sauna, 2 times a week reduced their risk of death from stroke by 40%.

The increase in heart rate and sweating actively brings an absolute benefit to your body. Organs are cleaned of toxins through the skin, the body rejuvenates. Relaxation, which always accompanies a sauna, very useful for the nervous system. People who have experienced a lot of stress, sauna requires more than antidepressants!

Despite the fact that research scientists conducted exclusively on men, a sauna is also useful for women's health. The most useful is the sauna with dry air, the temperature conditions it must be from 80 ° C to 100 ° C. Sauna useful as well as classes in the gym, as increased heart rate and sweating occurs during exercise. Choose what you like best - in class room or sauna, to strengthen their health. Go to the sauna instead of training, and vice versa - is a great idea.

Tell your friends about the benefits of the sauna! Remind them that it is - a great way to spend time pleasantly and with health benefits.

via takprosto cc