Train anywhere: 5 available, but very effective exercises!

Needless to say how difficult it is sometimes to get yourself a workout. It seems that you know what you need to do it, and the pleasant sensation after a workout ... But willpower is not enough. Especially if you want to get together and go to the gym. Where to get these two hours of extra time? Train all postponed and postponed.

The advantage of these exercises definitely make you fall in love with them. Work in this way you can at any free time, in any clothes: charging is simple, requires no additional equipment. Lunch break at work - a great opportunity to stretch their legs! This is what the dream of many women.

1. Sumo
Be straight, squared his shoulders. Slow and shallow sit down, resting his hands on his knees. Hold tight position for 15 seconds. Repeat the exercise 15 times.






2. Buddha
Shallow crouch, his hands clasped together. Feel the tension in the back and arms, this exercise improves posture. Make sure that that the head did not fall down, control the position of the back.






3. Horse
Put your feet as much as possible and sit down, arms outstretched wide apart, pull. Return to the starting position, align. Repeated as 10 times. Do not forget to breathe correctly during charging!






4. Ballet
Find a suitable support, the back of the chair fit perfectly. Take the position of the previous exercise. Now, straightening up, hold on to the support and removal of one leg to the side. We need to feel the muscles working and the internal side of the thigh. These zones will no longer be distressed if to perform such simple movements often! Do 10 repetitions.






5. Toe the line
Lean on the back, align. Be on your toes. Hold this position for a minute.






These simple exercises very quickly transform your figure, if you do not be lazy! This charge is designed for women who are always somewhere in a hurry and do not pay enough attention to sports. At any clothes, any place you can get close to the beauty and health with the help of the simple charging. It is worth trying!

Let friends will also appreciate these 5 wonderful exercise, they came this post!

via takprosto cc

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