Salad against brittle bones. Replace expensive drugs that grows in your garden!

If you have brittle bones, do not despair! Now this problem is encountered, even for those people who do not have, and 30. The reason - the wrong way of life and nutrition, poor-quality drinking water. But there is good news. Even such a simple product like a salad, can affect the condition of your bones. From the food really depends on our health and general well-being, making sure that you eat every day. Adjusting the power, you can get rid of many health problems. So, what is useful salad for bones?

Recent studies show that vegetables such as lettuce, tomatoes and carrots, contain all the necessary material for bone health. This applies particularly to the salad. A platter of salad greens contains as much calcium as a glass of milk, and! This is 25% of the daily dose of calcium needed for the growth and strengthening of bones. Calcium normalizes the metabolism of fat in the body, significantly reduces cholesterol, improves heart function. With a lack of calcium will inevitably suffers the whole body. Lettuce, spinach and arugula must often be present on your desktop. In addition to calcium, these foods contain large amounts of iron and fiber. One should not forget about the celery, it is also rich in these valuable substances.





calcium that you get with vegetables, it is best to digest! The fact that the artificial calcium preparations often simply excreted without performing the functions assigned to them. The body needs natural resources, vegetables saturate your body with calcium and prevent their loss. Also, lettuce and herbs contain large amounts of carotenoids. Carotenoids act as antioxidants in the body and are involved in the structuring of bones.





Always Eat green vegetables - cabbage, lettuce, avocado, spinach, various greens. Oranges, beans, peppers and potatoes - are also sources of minerals, which are so essential to our bones. Of course, nothing but vegetables can not fully ensure you the building blocks of bones. Also eat more often dairy products, eggs and liver. These products contain vitamin D, which is paired with calcium is very beneficial effects on bone.

Be strong, not only in spirit but also in body! Tell us about the undoubted benefits of lettuce friends approaching it's time to spring salads!

via takprosto cc