6 exercise for beginners. Start sporting life with enthusiasm! Bashny.Net

To sport is fun, the load must be correct. This means that the complexity of the training must conform to your level of fitness. Clearly, if the person had not participated in sports, immediately do 50 push-ups for him - a feat. Few people would do that, and even if they go to this heroism, then it will be a terrible feeling. Muscle pain untrained body is very unpleasant ... Start your sport exercises with a rational load. This complex is designed specifically for beginners, but it is pleasant and seasoned athletes!

1. Start your training session with the buttocks and lower press. This exercise is easy to do: stand on your knees, keep your hands at shoulder width. Bend your right arm at the elbow, get bent elbow to the knee of the left leg. Repeat for the left hand.





2. Move the hands behind the head, straighten your shoulders and back. The legs, bending their knees, got his elbows knees. Try to do the exercise as much as possible, because it is so simple!





3. Sit on the floor, rests on a straightened arm. Alternately raise your legs, without bending them. If you keep your legs straight, the effect of exercise will be strong.





4. Drill press, twisting the body and focusing on the muscles of the lower abdomen.





5. Put your hands behind your head, got the knees elbows in a sitting position.





6. to focus on straightened arms, bend legs, pulling your elbows knees. After this exercise, you can do push-ups with ease, it is perfectly appropriate trains muscles!





To start training, you need quite a bit. Your willpower accurately enough to perform this elementary set of 6 exercises. If not now when? Take advantage of these ideal exercise for those who are just discovering the sport. So you feel like muscle tone and overall cheerful state that the charge will become a daily ritual!

Begin training with other more interesting, motivating loved sports. It makes life more qualitative!

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