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Restore the spine with 5 exercise! The well-known system of healing by Paul Bragg.
Perhaps, many have heard of such activist alternative medicine, naturopathy and promoter of healthy lifestyles, as Paul Bragg. He believed that the health and well-being does not depend on the age and the condition of the spine. Therefore, we must carefully monitor him and produce the correct posture from childhood. If you missed the point, do not be upset, because the spine can be restored at any age, you only need to be patient. Paul Bragg offers daily carry out a complex of five exercises. After a while you will see positive results and feel how to strengthen your back and spine.
Exercise number 1
Lie down on your stomach on a hard surface, relying only on your toes and hands. Lift your pelvis up, and the back should be arched. Straighten the knees and elbows, his head down. Their feet at a distance of 20 centimeters.
Then, raise your head and Cast away her back. Perform this exercise should be smooth. Lower your hips to the floor and then raise it higher again, arching her back. Hands and knees should be straight.
Exercise number 2
Be in the same starting position as when the first exercise. Then turn the pelvis as you can to the right and left side to go down to the floor. Then do the exercise on the other side. In no case do not bend the elbows and knees.
Exercise number 3
Sit on the floor, located right hand behind his back, upris them, bend your legs. Then slowly raise your pelvis. Hold the pose for two seconds and then lower. Do the exercises at a rapid pace.
Exercise number 4
Lie down on your back on a hard surface. Bend your knees, tighten them to her chest and wrapped her arms. Gradually begins to make a motion as if you want to push your hips and knees on his chest. Hands is not released. Slowly raise your head and try to touch your chin knees. Hold this position for five to seven seconds.
Exercise number 5
Be in the starting position, as in the first exercise. In this position, try to walk through the area where the exercise.
Perform these exercises, taking into account individual physiological capabilities. Begin to implement them to start three times, increasing the load up to six. The main thing - listen to your body. The exercises to be performed slowly and smoothly. We perform complex daily. When the condition improves, you can do it several times a week. Be patient, as it is impossible for a short term fix changes that have evolved over the years. The maximum effect is achieved if, along with home workouts you will go swimming, or for example, to go to massage therapy. Before performing the exercises suggested to consult a doctor.
Share this complex exercise by Paul Bragg with your friends!
via takprosto cc
Exercise number 1
Lie down on your stomach on a hard surface, relying only on your toes and hands. Lift your pelvis up, and the back should be arched. Straighten the knees and elbows, his head down. Their feet at a distance of 20 centimeters.
Then, raise your head and Cast away her back. Perform this exercise should be smooth. Lower your hips to the floor and then raise it higher again, arching her back. Hands and knees should be straight.
Exercise number 2
Be in the same starting position as when the first exercise. Then turn the pelvis as you can to the right and left side to go down to the floor. Then do the exercise on the other side. In no case do not bend the elbows and knees.
Exercise number 3
Sit on the floor, located right hand behind his back, upris them, bend your legs. Then slowly raise your pelvis. Hold the pose for two seconds and then lower. Do the exercises at a rapid pace.
Exercise number 4
Lie down on your back on a hard surface. Bend your knees, tighten them to her chest and wrapped her arms. Gradually begins to make a motion as if you want to push your hips and knees on his chest. Hands is not released. Slowly raise your head and try to touch your chin knees. Hold this position for five to seven seconds.
Exercise number 5
Be in the starting position, as in the first exercise. In this position, try to walk through the area where the exercise.
Perform these exercises, taking into account individual physiological capabilities. Begin to implement them to start three times, increasing the load up to six. The main thing - listen to your body. The exercises to be performed slowly and smoothly. We perform complex daily. When the condition improves, you can do it several times a week. Be patient, as it is impossible for a short term fix changes that have evolved over the years. The maximum effect is achieved if, along with home workouts you will go swimming, or for example, to go to massage therapy. Before performing the exercises suggested to consult a doctor.
Share this complex exercise by Paul Bragg with your friends!
via takprosto cc
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