5 varieties of tea for good health. Read more about his good habits!

Tea is the most popular drink, of course, after water. Each of us probably faced with different varieties of tea in the store or cafe. Most people drink one or two kinds of tea. However, some scientists are advised to alternate varieties, since each of them is useful in its own way. Tea - a real "generator" of health, and this fact is difficult to argue!

1. Green tea
The aroma of green tea is more subtle than black. Cup of green tea contains 25 mg of caffeine. Green tea is rich in antioxidants that help prevent various diseases, such as heart problems and cancer. Karen Collins - dietician of the American Institute for Cancer Research, based on their experiences, argues that those who drink a cup of green tea a day reduces the risk of getting problems with the cardiovascular system by as much as 10%.

2. White tea
White tea leaves harvested while they are still young, so it has a mild flavor. One cup of tea contains only 15 mg of caffeine. Studies show that white tea may be beneficial for people with diabetes. It also contains the highest percentage of polyphenols and other antioxidants. These substances retard the aging process by helping to neutralize free radicals. Because vitamin E in a large number of white tea is advised to use to strengthen blood vessels, especially those who suffer from varicose veins. For those who want to speed up the metabolism, better tea than white, is not found.

3. Herbal tea
Everybody knows about the benefits of herbal teas. They do not contain any caffeine. Hibiscus tea, if taken three times a day can help lower blood pressure. Peppermint tea improves digestion, Chamomile - sleep, soothing balm, calendula have bactericidal properties. But nettle purifies the blood, thyme helps with coughs and bronchitis.

4. Black tea
Black tea uses 75% of people worldwide. It has a slightly bitter taste and contains 40 mg of caffeine. This tea also has many useful properties. It contains a large number of thearubigins and theaflavins, which reduces levels of "bad" cholesterol. Studies have shown that drinking two cups of black tea a day can reduce the risk of stroke by 21%.

5. Milk Oolong Tea
Oolong tea is known for its rich flavor. One cup of oolong contained 30 mg of caffeine. Nutritionists around the world are advised to drink oolong tea for weight loss. This tea contains more than 400 kinds of chemical compounds useful for the human body. And oolong rejuvenates.

Tea is a great benefit to health. The habit of drinking tea can help you feel better.

Share with your friends information about the health benefits of different types of tea!

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