Such snack I have always carried with him! Natural energy bars.

Sometimes you want to receive a loading dose of carbohydrates to have the energy to continue the day. Eat cookies, candy, cakes and other sweets are not useful - a bad choice, it is an unnecessary burden for the liver and the risk to spoil the shape. Good thing there are recipes for natural sweets, only healthy and at the same time - delicious. Energy bars made of nuts and dried fruit, are useful to you in any situation. It's the perfect snack at home and at work, and in the way of important cases. The recipe is simple in the extreme, and the result is in any case would be the best!





Ingredients:

• nuts (peanuts, almonds, walnuts, hazelnuts) - 200g;
• dried fruit (raisins, apricots, figs, prunes) - 200g;
• Dates - 12-15 pieces.
  
  
  
  Preparation:
  
  1. A bit dry nuts in the oven, it will give the bars a pronounced flavor. Grind all the ingredients in a blender.
  
  
  
  
  
  2. Mix the mass carefully to make it uniform.
  
  
  
  
  
  3. Lay the nut mixture onto plastic wrap, will form a neat rectangle. Put the mixture into a film wrapped in the refrigerator for several hours.
  
  
  
  
  
  4. Now you only need to get the frozen mixture from the refrigerator and cut it into pieces. So simple that even I can not believe ...
  
  
  
  
  
  5. These bars can take with you, wrapped in foil or parchment. Extremely convenient!
  
  
  
  
  
  Feel free to experiment! You can add these bars a little cinnamon and sesame seeds, so the taste is even better. The simplicity of this amazing dessert, but the benefits - incredible. After eating a couple of small bars, you will feel a powerful surge of energy. Trace elements contained in the dried fruit and the proteins in the nuts will help you to be satisfied and to stock up on nutrients. Try to make this a wonderful snack and Treat other. Without a doubt, he likes!
  
  via takprosto cc