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A simple morning exercise Tibetan lamas. Find harmony with 10 exercises!
Bashny.Net
The modern pace of life is often caused by stress and irritability. To achieve inner peace, you should make every morning gymnastics Tibetan lamas. This simple exercise, which does not require special tools and special training.
This mini-workout takes just 7 minutes a day, but the effect of her enormous: you get a charge of vivacity and positive for the day. But do not forget to do each exercise with pleasure.
Charging consists of 10 small blocks:
1. Upon awakening, lie down with your eyes closed for 5 minutes. After that you should rub your hands, so that they become hot. Then massage your ears folded index, thumb and middle finger together (the thumb should be behind the ear). Walk them on the ear from top to bottom 30 times.
2. Put your right hand on his forehead, that she was on the line of the eyebrows. Covered her left hand and focus on the point of the third eye (between the eyebrows). Now displaces the skin of the forehead with his hand from side to side 30 times. Also, this exercise will help relieve headaches.
3. Lay down your hand into a fist and the phalanx of the thumb massage eyes closed - from the nose to the ears. Do 15 repetitions. This exercise improves blood flow to the brain and vision.
4. The right hand put on the area of the thyroid gland, the left - top and move your hand, lightly pressing down from the top - from the throat to the solar plexus 30 times.
5. In the supine position the retractor and inflating the abdomen as much as possible 30 times. Breathing can be arbitrary. Through this exercise, go all the congestion in the digestive tract.
6. Lying on your back, slowly, on a breath pulled to his chest, first the right knee 15 times. Then the same amount of time left.
7. Put right hand on the solar plexus, left top, doing laps in the stomach forcefully clockwise 30 times.
8. legs extended, hands on his head. On the inhale, lift legs behind your head, exhale - will drop. Do the exercise 10 times. It improves male potency, digestion and is very useful for the spine.
9. Sit on the edge of the bed, eyes open, put your left foot on the right knee, hand rubs his knuckles notch on the foot 30 times. The same with the right foot. It stimulates all the organs.
10. In the sitting position put to the back of his right hand, the left and top, pressing, move your hands from side to side 15 times.
After gymnastics drink half a cup of warm water (preferably 1-2 glasses of room temperature).
Get in the habit of these exercises in the morning, and you will see changes in your life you will always be in a good mood and well-being and stress are much less likely to bother!
via takprosto cc
This mini-workout takes just 7 minutes a day, but the effect of her enormous: you get a charge of vivacity and positive for the day. But do not forget to do each exercise with pleasure.
Charging consists of 10 small blocks:
1. Upon awakening, lie down with your eyes closed for 5 minutes. After that you should rub your hands, so that they become hot. Then massage your ears folded index, thumb and middle finger together (the thumb should be behind the ear). Walk them on the ear from top to bottom 30 times.
2. Put your right hand on his forehead, that she was on the line of the eyebrows. Covered her left hand and focus on the point of the third eye (between the eyebrows). Now displaces the skin of the forehead with his hand from side to side 30 times. Also, this exercise will help relieve headaches.
3. Lay down your hand into a fist and the phalanx of the thumb massage eyes closed - from the nose to the ears. Do 15 repetitions. This exercise improves blood flow to the brain and vision.
4. The right hand put on the area of the thyroid gland, the left - top and move your hand, lightly pressing down from the top - from the throat to the solar plexus 30 times.
5. In the supine position the retractor and inflating the abdomen as much as possible 30 times. Breathing can be arbitrary. Through this exercise, go all the congestion in the digestive tract.
6. Lying on your back, slowly, on a breath pulled to his chest, first the right knee 15 times. Then the same amount of time left.
7. Put right hand on the solar plexus, left top, doing laps in the stomach forcefully clockwise 30 times.
8. legs extended, hands on his head. On the inhale, lift legs behind your head, exhale - will drop. Do the exercise 10 times. It improves male potency, digestion and is very useful for the spine.
9. Sit on the edge of the bed, eyes open, put your left foot on the right knee, hand rubs his knuckles notch on the foot 30 times. The same with the right foot. It stimulates all the organs.
10. In the sitting position put to the back of his right hand, the left and top, pressing, move your hands from side to side 15 times.
After gymnastics drink half a cup of warm water (preferably 1-2 glasses of room temperature).
Get in the habit of these exercises in the morning, and you will see changes in your life you will always be in a good mood and well-being and stress are much less likely to bother!
via takprosto cc
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