Pineapple - is one of the most popular and useful products in the world. It is valued not only for its pleasant and juicy taste, but also for the positive impact it has on the body. .cc invites you to learn about the benefits of drinking eight of this tropical fruit. The undoubted benefit and the almost complete absence of contraindications makes it a universal product.
1. Increases immunity
Pineapple juice contains many vitamins, dietary fiber and organic acids. This makes the pineapple an indispensable source of nutrients for a person and that's great increases resistance to disease.
2. Strengthens bones
Eating pineapple will help you to strengthen the bones, as it contains a large amount of manganese and calcium. After drinking a glass of pineapple juice, you can provide the body with manganese by 73% of the daily value.
3. It strengthens the gums and teeth
In the pineapple contains large amounts of vitamin C, which is able to strengthen teeth and gums. Pineapple juice also prevents the formation of plaque and reduces the risk of periodontal disease.
4. It helps with pain in joints
If you're concerned about pain in the joints, the pineapple should be included in your diet as it contains the enzyme bromelain, which helps to cope with this problem, and reduces inflammation and swelling.
5. Good for the heart
To reduce the risk of heart attacks, strokes and other cardiovascular diseases, you need at least occasionally indulge themselves in such a delicacy.
6. Lowers blood pressure
Potassium is present in pineapple, which is the best substance to combat hypertension.
7. Improves vision
We all know that foods high in beta-carotene and vitamin A have a positive effect on the health of the eye. Pineapple is just such a product. It also reduces the risk of vision loss in old age.
8. Improved digestion
Pineapple stimulates digestion enhancing the enzymatic activity of gastric juice. For the festive meal with plenty of food it is recommended to choose pineapple juice.
Despite all the benefits of pineapple, it should be used with caution and in reasonable quantities so as not to hurt yourself.
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via takprosto cc