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These 13 products - the cause of your insomnia. In no case do not eat them before going to bed!
Probably every adult has ever faced with an unpleasant sensation when there is a bed and a pillow and sleep vsë not. You lay down on his right side, then to the left, roll over onto his stomach, rolled into a ball ... "Oh, you should not load up at night," - you think. "No, you just need to abstain from certain foods!" - Explained us. Then sleep will come quickly, and there is no heaviness in the stomach after waking. To your sweet dream does not turn into a nightmare, read our article. Restful sleep without sleeping pills - it is a reality!
13 products that are better Do not eat for the night:
dark chocolate (strengthens the heart, causes insomnia); meat (protein slows digestion, and instead of sleeping, body works to digest food); celery (natural diuretic); wine (quickly processed and makes waking up a few times per night); coffee (there is a possibility does not sleep); energy drinks (due to the high caffeine content , equal to two or three cups of coffee); soft drinks (caffeine and sodium benzoate - not a good combination for a full sleep); drug (painkillers, diet pills, diuretics, and cold remedies may have caffeine in it is more than a cup of coffee, so carefully read the instructions); tomatoes ( amino acid, thiamine stimulates the activity of the brain and disrupts the quiet sleep); Eggplant (also contain an impressive amount of thiamine); black beans (the worst thing you can eat before going to bed - beans causes painful flatulence and prevents sleep); hot sauce (causes heartburn); broccoli (provides slowly digestible fiber, which the body will be a long process, instead of sleeping).
For many people, insomnia - the enemy № 1. Because of poor sleep is not just wake up the next morning in a bad mood, but also become irritable, touchy, impatient. In general, a bad night's sleep spoils the whole next day. Try to eliminate the above-mentioned products from your evening diet and tell about his achievement friends. Now, no insomnia you are not afraid!
via takprosto cc
13 products that are better Do not eat for the night:
dark chocolate (strengthens the heart, causes insomnia); meat (protein slows digestion, and instead of sleeping, body works to digest food); celery (natural diuretic); wine (quickly processed and makes waking up a few times per night); coffee (there is a possibility does not sleep); energy drinks (due to the high caffeine content , equal to two or three cups of coffee); soft drinks (caffeine and sodium benzoate - not a good combination for a full sleep); drug (painkillers, diet pills, diuretics, and cold remedies may have caffeine in it is more than a cup of coffee, so carefully read the instructions); tomatoes ( amino acid, thiamine stimulates the activity of the brain and disrupts the quiet sleep); Eggplant (also contain an impressive amount of thiamine); black beans (the worst thing you can eat before going to bed - beans causes painful flatulence and prevents sleep); hot sauce (causes heartburn); broccoli (provides slowly digestible fiber, which the body will be a long process, instead of sleeping).
For many people, insomnia - the enemy № 1. Because of poor sleep is not just wake up the next morning in a bad mood, but also become irritable, touchy, impatient. In general, a bad night's sleep spoils the whole next day. Try to eliminate the above-mentioned products from your evening diet and tell about his achievement friends. Now, no insomnia you are not afraid!
via takprosto cc
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