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9 morning procedures with which men should start your day. Take the habit!
In order to maintain their health and a neat appearance, it is necessary to monitor this regularly. There are many different treatments for women, but the most effective are those which are carried out in the morning. Initially, it will be difficult to develop a habit, but then you do all the actions on the machine. Make a note of at least some of these procedures morning and feel more confident and healthier.
1. Start your day with cardio
Morning exercises, or even a full-fledged training will give vigor and high spirits. It will also allow to better cope with stress throughout the day. Despite the fact that will benefit any type of morning exercise, prefer cardio, because in the morning burns more fat. Strength training is postponed to a later time. If you do not have time to ride a bike or jog to do, it does not matter. Come out for a couple of stops early, when you go to work, and pass them walking at an average pace.
2. Brush your teeth
Brush your teeth in the morning for at least 3 minutes, and do not forget to brush the tongue. It can be executed on a toothbrush and a special scraper. You get rid of bacteria that can enter the stomach and cause a variety of illnesses. Bacteria in the language - a common cause of bad breath, as well as diseases of the oral cavity. Do not forget to floss.
3. Drink water on an empty stomach
Water leads to normal digestive system, preparing the body to receive food, improves metabolism and promotes weight loss.
4. Tightly lunched
In order to work effectively and feel good all day, do not skip breakfast. Best hearty breakfast - a combination of easily digestible protein and carbohydrates of slow, so try to eat for breakfast cereals with fruit and yogurt or scrambled eggs with vegetables. And, of course, the classic has not been canceled: Oatmeal, sir!
5. Take care of the beard
Most women prefer the freshly shaven men, so take care of to give time to this important procedure. If you think a beard - an essential attribute of the male image, then find at least 3 minutes a day to bring it in order. Well wash with soap and water, and do not forget to comb it.
6. Take lunch with you
If you are one of those who do not have time, I try to bring lunch only twice a week - and you will notice that your weight will decrease, and normal cholesterol and pressure.
7. Use a cleanser for the face
As a man, you have been taught to wash with soap and wipe dry with a person - it's all what you need in the care of appearance. But such care is not for everyone. Average body soap dries the skin and causes flaking or irritation, which is particularly felt in the summer. Choose a cleanser that has been designed specifically for men. There is nothing to be ashamed of. To quickly give himself courage, wash with cold water.
8. Consume caffeine
Have a drink in the morning black coffee or tea - it's just a storehouse of antioxidants, which help to look young. Use of these beverages in small amounts can reduce the risk of senile dementia and some forms of cancer. In addition, a cup of coffee will give that same feeling of lifting, which is so needed in the morning.
9. Use your smell
Before the release of the brand will use its scent. It will be associated with you. To smell great all day, use deodorant, cologne and even soap of the same brand. Just do not overdo it.
Kiss their favorite woman, and went to work in a good mood.
Take note of these useful recommendations on how better to start the day man, and share them with friends.
via takprosto cc
1. Start your day with cardio
Morning exercises, or even a full-fledged training will give vigor and high spirits. It will also allow to better cope with stress throughout the day. Despite the fact that will benefit any type of morning exercise, prefer cardio, because in the morning burns more fat. Strength training is postponed to a later time. If you do not have time to ride a bike or jog to do, it does not matter. Come out for a couple of stops early, when you go to work, and pass them walking at an average pace.
2. Brush your teeth
Brush your teeth in the morning for at least 3 minutes, and do not forget to brush the tongue. It can be executed on a toothbrush and a special scraper. You get rid of bacteria that can enter the stomach and cause a variety of illnesses. Bacteria in the language - a common cause of bad breath, as well as diseases of the oral cavity. Do not forget to floss.
3. Drink water on an empty stomach
Water leads to normal digestive system, preparing the body to receive food, improves metabolism and promotes weight loss.
4. Tightly lunched
In order to work effectively and feel good all day, do not skip breakfast. Best hearty breakfast - a combination of easily digestible protein and carbohydrates of slow, so try to eat for breakfast cereals with fruit and yogurt or scrambled eggs with vegetables. And, of course, the classic has not been canceled: Oatmeal, sir!
5. Take care of the beard
Most women prefer the freshly shaven men, so take care of to give time to this important procedure. If you think a beard - an essential attribute of the male image, then find at least 3 minutes a day to bring it in order. Well wash with soap and water, and do not forget to comb it.
6. Take lunch with you
If you are one of those who do not have time, I try to bring lunch only twice a week - and you will notice that your weight will decrease, and normal cholesterol and pressure.
7. Use a cleanser for the face
As a man, you have been taught to wash with soap and wipe dry with a person - it's all what you need in the care of appearance. But such care is not for everyone. Average body soap dries the skin and causes flaking or irritation, which is particularly felt in the summer. Choose a cleanser that has been designed specifically for men. There is nothing to be ashamed of. To quickly give himself courage, wash with cold water.
8. Consume caffeine
Have a drink in the morning black coffee or tea - it's just a storehouse of antioxidants, which help to look young. Use of these beverages in small amounts can reduce the risk of senile dementia and some forms of cancer. In addition, a cup of coffee will give that same feeling of lifting, which is so needed in the morning.
9. Use your smell
Before the release of the brand will use its scent. It will be associated with you. To smell great all day, use deodorant, cologne and even soap of the same brand. Just do not overdo it.
Kiss their favorite woman, and went to work in a good mood.
Take note of these useful recommendations on how better to start the day man, and share them with friends.
via takprosto cc
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