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5 desirable morning procedures
To maintain health it must follow regularly and not from time to time. There are many different procedures, techniques and other things. However, as the day begins, so spend it. One of the most important procedures you can call those performed by the person in the morning, because they set the pace and mood for the whole day.
A lot of the time they don't consume much. And in General, it is advisable to treat such things as taking away the time from the beginning not to do them, but so any new initiative you paint in your mind the negative colors from the first minute. Then do any action will become harder and eventually, you risk to throw new beginning.
Any result is visible if you do something systematically, regularly. Most importantly to develop a positive habit.
To massage the ears ofthe Body can be difficult to take and Wake up once or twice. So he had to help and cheer him. Everyone probably already knows: the ears have many points, and you probably also met, to cheer up, you want to massage your ears. Take on arms and massage their ears on the outside and inside of the earlobes. You are much more likely to depart from a dream. Do not be amiss to RUB the face with hands, nose, head. These actions provide and a rush of blood to the head.
There is material on the Internet entitled "yoga of the developing brain", there is also a video on YouTube. The essence in the performance of squats holding on to earlobes. Left hand behind the right lobe, then the right over the left, the tongue rests up in the sky, now perform squats. 2 minutes to poprisedat say enough. Can anyone of you tried this exercise, if it gave you any results? – write in the comments.
Water morning proceduresa Great factor usbdrive. Take the time to take the morning shower, better contrast. It's very cool. When you brush your teeth do not forget about the language (also important). To clean the tongue can be the brush or a scraper.
Brushing your tongue you:
Water fastingis Really an integral part of the morning procedures. At least one glass of warm water on an empty stomach. And it is better if the Cup 3. Immediately not necessarily. Drink one, wait 15-20 minutes to drink another. I recommend to read "preparation of melt water" you May start drinking in the morning melt water.
Water balance after sleep it is important to resume almost immediately. The last Cup should be to drink no sooner than 20 minutes before meals.
A spoon of honey before mealsFor some time before the food will not be amiss to eat a teaspoon of honey. It can be done with the last glass of water, sipped in this manner. Why is it necessary? This morning procedure is not mandatory, but highly desirable.
Rinsing mouth with peroxideafter Breakfast, rinse mouth with peroxide. 30-50 ml of clean drinking water add 5-7 drops of peroxide (3% solution you can buy in the pharmacy). This effect is great prevention of caries, gum disease and teeth. To some extent, contributes to the disappearance of unpleasant smell. Light teeth whitening. Agree, probably one of the easiest morning routine.
Do every morning these procedures. published
P. S. And remember, only by changing their consumption — together we change the world! ©
Join us in Facebook , Vkontakte, Odnoklassniki
Source: lubim-zhizn.ru/zdorovje/5-zhelatelnyx-utrennix-procedur.html#more-3380
A lot of the time they don't consume much. And in General, it is advisable to treat such things as taking away the time from the beginning not to do them, but so any new initiative you paint in your mind the negative colors from the first minute. Then do any action will become harder and eventually, you risk to throw new beginning.
Any result is visible if you do something systematically, regularly. Most importantly to develop a positive habit.
To massage the ears ofthe Body can be difficult to take and Wake up once or twice. So he had to help and cheer him. Everyone probably already knows: the ears have many points, and you probably also met, to cheer up, you want to massage your ears. Take on arms and massage their ears on the outside and inside of the earlobes. You are much more likely to depart from a dream. Do not be amiss to RUB the face with hands, nose, head. These actions provide and a rush of blood to the head.
There is material on the Internet entitled "yoga of the developing brain", there is also a video on YouTube. The essence in the performance of squats holding on to earlobes. Left hand behind the right lobe, then the right over the left, the tongue rests up in the sky, now perform squats. 2 minutes to poprisedat say enough. Can anyone of you tried this exercise, if it gave you any results? – write in the comments.
Water morning proceduresa Great factor usbdrive. Take the time to take the morning shower, better contrast. It's very cool. When you brush your teeth do not forget about the language (also important). To clean the tongue can be the brush or a scraper.
Brushing your tongue you:
- Rid of bacteria, dirt, mucus and other things that could accumulate in the cavity over night.
- All of the above is the cause of bad breath.
Water fastingis Really an integral part of the morning procedures. At least one glass of warm water on an empty stomach. And it is better if the Cup 3. Immediately not necessarily. Drink one, wait 15-20 minutes to drink another. I recommend to read "preparation of melt water" you May start drinking in the morning melt water.
Water balance after sleep it is important to resume almost immediately. The last Cup should be to drink no sooner than 20 minutes before meals.
- Water cleanses the liver.
- Improves the metabolism.
- With water digestive system is back to normal and ready for eating.
A spoon of honey before mealsFor some time before the food will not be amiss to eat a teaspoon of honey. It can be done with the last glass of water, sipped in this manner. Why is it necessary? This morning procedure is not mandatory, but highly desirable.
- Honey is very useful and enhances immunity.
- There are a lot of vitamins and other nutrients. High concentration of glucose and fructose, they provide energy, improve brain activity.
- The honey is a good antioxidant propertiesthat help the body.
Rinsing mouth with peroxideafter Breakfast, rinse mouth with peroxide. 30-50 ml of clean drinking water add 5-7 drops of peroxide (3% solution you can buy in the pharmacy). This effect is great prevention of caries, gum disease and teeth. To some extent, contributes to the disappearance of unpleasant smell. Light teeth whitening. Agree, probably one of the easiest morning routine.
Do every morning these procedures. published
P. S. And remember, only by changing their consumption — together we change the world! ©
Join us in Facebook , Vkontakte, Odnoklassniki
Source: lubim-zhizn.ru/zdorovje/5-zhelatelnyx-utrennix-procedur.html#more-3380
