Scientifically proven: Sleeping with someone is good for health! Bashny.Net

It turns out that there is indeed a science that explains why you are sad, going to bed alone, and feel unhappy, waking up alone



We are probably not the first people to tell you it (no offense!), But you need to find yourself a partner. According to the collective research and Andrea Petersen magazine «The Wall Street», when you sleep in the same bed with someone, it brings a lot of benefits to your health. And it's not limited to this.


Some scholars are inclined to the hypothesis that it is the "sleep" with the partner with whom we are in close relationships, improves health and prolongs life expectancy than those who are deprived of the pair.

A new study challenges previous scientific research, according to which the woman is sleeping too well, when in her bed is someone else, and men and women are more toss and turn, when they sleep together.

Even if it is true, according to Wendy M. Troxel, an assistant professor of psychiatry and psychology at the University of Pittsburgh, "... the psychological benefits that we get from a night of intimacy with a partner, compensate disadvantages of this»

So maybe it is not necessary the next time a quick ... and then throw him out of bed, and?

There is one more reason to love your partner longer when you're sleeping together, it strengthens the sense of security and safety that reduces the level of cortisol - a stress hormone.

"When you share a bed with someone, it also reduces the amount of cytokines involved in inflammation, and increases oxytocin, the so-called" love hormone ", which facilitates the anxiety and produced by the same part of the brain that is responsible for a series of" sleep-wake " - According to the magazine «The Wall Street».

Perhaps if you are nervous before a major exam or presentation, you should call your "buddy obnimashki." Make a kind of call.

And if you are still alone - here's another reason to feel sorry for himself (no, we are not talking about skipping the gym).

Studies also show that women in stable relationships really fall asleep faster and wake up less often than single women or those whose relationship status changed in the course of observation.

So if you are going to hug her man, rest assured that keep tight and do not let him! Otherwise, you'll be lonely, nervous and tired.

By the way science does not stop here. If you really want to be happier in a relationship - you and your partner to sleep naked!

It's intuitive: when you sleep naked - this creates a feeling of closeness and intimacy, which in turn strengthens the relationship.

Survey of 1,000 Britons showed that 57 percent of couples who sleep naked, "incredibly happy" in the relationship, while less than half dressed in pajamas can claim the same.

The moral? Even if you ate all holiday menu of Chinese food that night - do not be afraid to lose his clothes. All clothes.

In fact, science tells us that we have long known: "one" - it is the single number.

Laura Argintar