A list of useful products that cleanse the body better than any drugs!
Acute issue of cleansing the body is often brought to the absurd. Halon oils, lemon juice and drugs cause many hospital beds. Thought should also pay attention to the conventional products that purify the body is much stronger than any drug and thus are not able to harm him.
What to eat to achieve a stronger body cleansing?
Cabbage includes a large amount of dietary fiber which bind heavy metals and toxins from the intestine and excreted. Also cabbage has organic acids that have a positive effect on digestion and stabilizes the microflora. But that's not all. It contains enough rare vitamin U, which "kills" hazardous substances and is involved in the synthesis of vitamins and even heals ulcers.
How to use: it can be fresh or pickled, or even in the form of juice.
Beetroot - "Cleaner" of the body №1. Firstly, in the composition of beet - fiber, copper, phosphorus, vitamin C and a variety of useful acids, which improves digestion and killing putrefactive bacteria in the gut. Secondly, it is composed of lipotropic substance "betaine" which causes the liver to better get rid of toxins. And, thirdly, beets helps to rejuvenate the body by folic acid (created more new cells) and quartz (improves skin, hair and nails).
How to Use: boiled, can be soup, or as a salad or as a juice.
More than 400 useful components contained just one clove of garlic. These components are cleaned blood vessels, reduce blood cholesterol levels and kill the cause of brain cancer - glioblastoma multiforme cells! The components of garlic destroy the cause of stomach ulcers - Helicobacter! Kill worms and diphtheria, tuberculosis bacillus.
How to use: best fresh or in powdered state.
The most important thing in the bow - volatile, which are stored in the essential oils. Volatile just seconds kill Most of bacteria and fungi. Also, onions helps to improve digestion and absorption of nutrients, and even improves appetite. Luke also contains a large amount of sulfur, which neutralizes and destroys "all harmful».
How to use: usually fresh in a salad or as a tincture and facials (pimples and blackheads).
Apples stabilize the operation of the entire digestive system, due to pectin and fiber, which "binds" toxins! Apples improve appetite, help the development of gastric juice, relieve constipation. Also, apples destroy pathogens of influenza virus A, dysentery, Staphylococcus aureus.
How to use: they are usually consumed fresh, and only with the skin, it is also possible in the form of juice and grated, "mush" as a compote.
Many people, unfortunately, do not know the properties of the "southern" fruit. And for good reason. Avocado includes excellent stuff "glutathione", which blocks many dangerous carcinogens while "unloading" the liver. Also, avocado stabilizes cholesterol levels, aids digestion, supplies the body with oxygen.
How to use: it is usually eaten fresh, as dried fruit or "oil».
Cranberry is probably one of the strongest "natural" antibiotics and antiviral agents! Cranberries cleanse the bladder and the path of dangerous bacteria. What is equally important is the fact that cranberries help fight the formation of cancer cells and cleans blood clots and plaque in blood vessels.
How to eat: eat fresh cranberries with sugar or as juice or fruit drinks and jam.