Get up early? No question

Those who barely crawls out from under the blanket and long "swinging" in the morning, it's time to change their habits. After all, the sooner you wake up and bring a tone of themselves, the more do with a fresh mind. To master the art of early recovery, follow six usloviy.1. Change the internal nastroyZapomnite - a new day begins not in the morning, and when you just go to sleep. Many lay sleeping late into the night, trying to extend the "non-working" hours, plunging into new worries. However, it is worth remembering that during sleep - is also active during the day, during which the body is "recharged" at all urovnyah.2. Change the setting of "internal clock" to deprive themselves of even one hour of sleep - a luxury. And in order to become "early bird" will take another hour and add this at first. As long as your body is rebuilt, you will sleep for 1-2 hours longer. But gradually return to the usual amount of sleep, only to have to go to bed earlier and will, accordingly, before getting up.

3. Set rasporyadokDosug evening, dinner, shower, reading, or watching movies - all these activities need to implement strictly to the time appointed bedtime. By the way, about dinner - eat 2-3 hours before bedtime. If you take the food later, your body will be distracted by its assimilation, rather than fully otdyhat.4. Get ready for the morning deystviyamZachastuyu, keeps us in bed does not fatigue and reluctance to proceed to the numerous efforts of the morning, we are self shouldered. Try to "unload" their mornings in the evening: choose an outfit for the working day; collect clothes for training; Prepare everything you need to quickly prepare breakfast; if you work at home, tidy workspace and determined, he would take the first thing, and so dalee.

5. Turn off all electronics. 90 minutes before bedtime, stop watching TV, refresh the page in a social network, or read an e-book. Scientists claim that any electronic device as an energy source is further stimulates us. Electronics bedtime acts as Red Bull and prevents usnut.6. Think of a ritual that will mark the approach of sleep snaPered need to relax and to translate brain function in passive mode. This is facilitated by simple mechanical actions that you can repeat every time just before bedtime. For example, do the easy stretch, slowly walk around the house, make sure the latches on the windows, turn off the lights in each room. Such a ritual order thoughts, and you go to bed without sediment from the previous day.

Source: dailybest.me/6-shagov-na-puti-k-rannemu-podyemu/