Laws of fitness and proper nutrition natural

1. Improve push

Founder Charles Atlas bodybuilding in the early last century by example to prove that you can become a classic dohlyaka athlete worthy of the name of titanium (up to 1922, he was named Angelo Siciliano). At the same time, he pressed forward in particular to exercise with their own weight, on the super-sets never heard of, but the sportpite not even dreamed of. His photographs of the time motivated, of course, not so much as a photo of a young Arnie, but the path to such a body at least not obscure, and more - see for yourself. The main thing that your fifty dollars "wring-down" you did once or twice at any age and not only in the dispute. Then the leopard trunks can afford to wear.



2. Hold and drink

This does not mean that between the approaches you should hang around near the cooler area or suffer the new sports drink. On assurances sports nutritionist Matt Fitzgerald for most workouts lasting less than an hour drinking in the intervals is not necessary. A small amount of diluted water solution before or during a workout - it's everything you need to hold a little fluid in the body.

3. Eat breakfast like a king podkachenny

Early breakfast - this is exactly the meal, which is not necessary to neglect in any case! It was at this time of fruit and vegetables eaten should expect maximum return, especially if it's accompanied by a whole-grain cereal porridge. The idea of ​​coffee and croissants, and even more so in the refrigerator of stale cabbage rolls (by the way, what they still do that?) Should be driven away. Sugar and caffeine stimulate the action of cortisol - the hormone "big belly", the content of which in the body in the morning reaches the maximum value for the day.



4. Do not do it correctly or completely

This principle is generally applicable in all areas of life, but to training - in particular. Incorrect position anything inevitably leads to an imbalance of the load and, as a consequence, stretching, injury or, at best, unbalanced development. It you want? Here, too, no one, but nevertheless, many stubbornly continue to increase weight or repetitions in damage to equipment. Even banal push-ups, pull-ups and squats in most strongly are far from perfect. Work on this, ask to have prompted, if not sure, and then the body is sure to respond better health, weight and the terrain.

5. Mantra "healthy food»

Repeat it, as well as the rule that a good recipe on the back of the plastic packaging will not find, you need to constantly. All the same Fitzgerald, investigating the diet of athletes, found that none of them is completely deny yourself the pleasure to eat sweet, semi-finished cakes or fast food, but the basis of their menu still make full dishes of vegetables, meat, fish, cereals and dairy products. Naturally, all of good quality.



6. Feel your body

No sverhprodumannye training programs and gadgets trackers will not give as much clear picture of your progress and condition as your own health. If after the next approach, the brain says, "Stop, I'll go," it is better to leave it and leave the room with him until both of you have to make. The very same body will tell you when to throw one more pancake on a post, take a heavier dumbbell or do a couple of reps. The main thing often refer to it, and then the dialogue will take place exactly.

7. Relax and have fun

Training should be fun, otherwise it will all soon get bored, and the result you can forget for a long time. The pleasure from the process will also help to survive periods of stagnation, and they will certainly happen, and approach each workout with a twinkle.

8. Do not forget to recover

After severe training is not necessary for two days to take a horizontal position, because the body perceives this contrast with the view that for him nicer. Make yourself again on the bar or go to the gym after that will be even harder. Much better if the recovery days will have the character of leisure: parukilometrovaya jogging, stretching, cycling, yoga, or jumping rope in the end.



9. Use whatever suits you

Breathable thermal underwear, shoes ultralight, ergonomic bicycles - just what products are ready to share the joy with manufacturers for our money. However, even if it is possible, do not fly headlong latest development in the field of fitness. Tangible effect of it may not be, but are not used and the body can be hurt. It is convenient to you in your t-shirts run? That ran into them, running shoes and then you can buy, they will not get anywhere.



10. Make sport a hobby

Continuous participation in sports, and not from one bathing season to the next, your body will show it to him for the long haul. Regardless of the workload, it is necessary to know exactly what any day you just go run / swim / rock. If the body on a regular basis at the business, and the response to intensive training at the right time will come faster than if you had to start again after a six-month break.

Source: algre.livejournal.com