Products for perfect skin

"We are what we eat" - an indisputable truth. And all you have eaten for breakfast necessarily affect the skin. Therefore, you can spend thousands on professional cosmetics, boteks, Photoshop your self before losing momentum ... or you can simply include in your diet any of this hot 10's useful products which favorably affect the health of the skin and prevents the appearance of rashes, wrinkles and all What we do not love.

1. Butter

Even the most convinced vegans rarely refuse butter. Why is that? The answer is simple - butter fat with his simple panacea for healthy skin, that it adds to its elasticity and slows down the aging process. So a pat of butter in a reasonable too spoil the shape and will not harm the vessels, but will greatly benefit the skin.

2. Olive oil

The oil in our diet should always be held in high esteem. If butter - is necessary for skin oil, the olive - is the health and radiance of your skin due to good blood circulation. The characteristic for olive oil bitterness - not that other, as oleokantal, a powerful antioxidant that slows the aging of the skin and supports brain activity in tone. And the reason is the oil nice color.

3. Coconut oil

Without deviating from the topic oils, recall and coconut - are not only applied to the skin and hair, but also added to the daily diet. Coconut oil is not only able to quickly deal with the peeling, sagging and dry skin, but also enhance the immune system and improve the overall condition of your body.

4. Oily fish

Oily fish, such as sardines, contain fatty acids that help to create a thin barrier on the skin, increasing its resistance to all adverse external factors. And perfect fatty acids soothe inflammation.

5. Water

The benefits of water and its role in the health of our skin should not even grovel. After all, moisturizers, lotions, balms sent it out to retain moisture in the skin cells. And without water, and there will be nothing to keep. In fact, this is the main point in the whole article - without water you no oil or fish will not help.

6. Oysters

Only 10 grams of this product unappetizing - already 100 percent of the daily value of zinc. A zinc - a real natural Photoshop: reduces redness and inflammation, removes rash and helps the absorption of vitamin E - the main in the struggle for perfect skin.

7. Dandelions

We catch the moment! Endlessly useful and absolutely free of dandelions is now growing at every step. Near the roads and in city parks to collect them is certainly not necessary, but if you are in nature, it is a sin not to take advantage of this natural medicine. Dandelions can safely eat - add to salads with arugula, if not instead of it.

8. Kefir

Cup of yogurt at night to become a kind of rule for all who want to forget about the problems with the skin. It supplies our body yogurt superpoleznymi tenacious bacteria that provide the optimum balance themselves synthesize vitamins needed for the skin.

9. Citrus

Citrus - is vitamin C, which, in turn, a top aide in the fight for the youth of the skin. Not for nothing is this vitamin often becomes the basis for all sorts of creams and serums. Fresh juice from the oranges and grapefruits - is not only cheerfulness and positive on the day, but also elastic, not aging skin and a beautiful complexion.

10. Oatmeal

Oats has long been known as one of the most useful products. Oatmeal can just eat and can subtilize scrub, mix with cleanser or make an excellent tool with chopped parsley.


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