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Pinarik
Pinarik - it's just GTD-device to assess their own effectiveness in the medium and long term.
The simplest pinarik possible to get on a piece of notebook in the box. Raschertite it into a kind of calendar - 30 days of the month should take you 30 cells (for example, it may be 4, 5, column 7 cells).
Lead pinarik very simple. Every day, in the evening, you will need to note in it, how effective was your day. If you measure it effectively, then cross out the square that day - if not, leave it blank.
At the end of the month you have on hand will be a great stats own performance - you will see the days when you had a blockage and periods of creatively working sprints. If you are too lazy to keep statistics on the tetrad piece of paper - you can find a lot of services to conduct pinarikov network.