How to maintain healthy hair?

Our hair is constantly exposed to chemical effects and environmental effects. sheath of the hair is damaged as a result of what we have weak, brittle and unhealthy hair. Before grow long, take care of the health of your locks from the inside. KDL laboratory specialists have prepared several tips to help grow healthy and strong hair:

1. Take a multivitamin. Lack of vitamin C, B5, B6, PP and iron, zinc, calcium and magnesium results in not only the destruction of the structure of the hair, but also to its loss.
2. Limit your intake of fatty foods, fast food and sweets. Proper nutrition plays an important role in the whole body, and in the condition of hair. Eat a balanced diet and eat more seasonal vegetables and fruits, which contain important vitamins.
3. Consume more water. It will give vitality to hair and prevents their dryness (assuming that you will not injure hair dryer, ironing, curling).
4. Perform a head massage. It increases microcirculation and promotes hair growth. Follow the massage with shampoo for 3-5 minutes.
5. Make regular haircut. Hair ends tend to thin and split. To avoid further damage to the hair, trim the ends. Follow the procedure every 6-8 weeks.
6. Avoid chemicals for hair. Hair sprays, foams and other means has a devastating effect on the hair. In addition, keep your hair from the effects of high temperatures.

Grow healthy hair - a work that develops not from the use of balms and conditioners. In order to have healthy hair, you need to change habits and diet. Your efforts will not only lead you to the desired goal, but also improve the whole body.