8 ways to promote their lives forward. Bashny.Net

This feeling is experienced periodically each. And some are in it constantly. This uncomfortable feeling of helplessness, hopelessness, fatigue, which occurs whenever you want to change something in your life, but circumstances prevent this. You beat his head on the wall, but you can not move an inch. You scraped out of the swamp, and relish it sucks you back. You're stuck ...

At such moments, so I want to give up, accept and pretend that everything is going as it should. Do not give up. There are effective ways to regain control of the situation and get the ball rolling.

Decide on the ground

First, determine the point where you are and where you want to go. You feel stagnation and lack of prospects in your work? Do you have problems in social life or in relationships with colleagues? Maybe your family relationships are exhausted and need to be updated? Determine what the problem is in your negative feelings and think about how you can solve it. Do not grasp the changes immediately in all areas, focus on the essentials. This will help bring more clarity to the situation.

Find a tug

Sometimes there are circumstances that self-scrape of life is simply impossible impasse. Experienced motorists know that if you really seriously stuck, you have to stop the press on the gas (only bury deeper) and go for a tow. In our situation, so the tug can be the best friend of the family, teacher, therapist or even a professional coachers. Put aside excessive pride and do not hesitate to ask for help. You also need to go forward, right?

Blog

Try to keep a journal in which to record the details of his life's journey. Write down why you feel stagnant in life, what opportunities are available for you to move forward, what you tried and what got the results, new ideas that you can try, and so on. Ask yourself the questions are so sharp that no one else would dare, and honestly answer them. You may be wondering how this can help you.

Meditation

Takes at least 10 minutes a day in meditation. Very often it is a good way to find a way out of a seemingly hopeless situation, when all attempts tried, but the brain has driven spinning in a circle, turning deliberately failing options. In the process of meditation relaxes our mind, but the brain continues to work on sitting in the subcortex problem, so as a result you can get a sudden epiphany about the torments you a question.

Search

Google is accessible to all and completely free. Almost certainly one of the billions of inhabitants of the land is already having in your situation, I decided it and share their experiences online. Of course, absolutely identical cases can not be, but some similar situation, you will surely find. Perhaps this will give you new ideas and strategies to overcome the crisis.

Brainstorming

Brainstorming is a great way to find a solution on the good road. Just grab a paper and write down all the ideas you come up with to solve your problem. No consideration, evaluation or discussion - a maximum of ideas, even the most delusional, per unit time. Then you can calmly weigh the "pros" and "cons" and frank slag heap will find the diamond that you lacked.

Change your environment

If you want to start to run, but my friends drag you every night for a beer, then you have to overcome not only their internal resistance, but also their. If you want to devote his life to music, the musicians around it will make much easier. Try to surround yourself with people who will help you if you do not, then at least do not interfere.

Try something new

Albert Einstein said that "insanity - doing it every time the same thing and expect a new result." So why would you if you want to escape from the quagmire of stagnation life, do not try something new? New recipes, music, routes, hobbies, goals. The only way to break the cycle of routine, when it seems that everything has already been tested, passed, feel and nothing in life is not going to happen.