Cheese souffle in a microwave oven (100 g - 120 kcal)

 
Ingredients:

cottage cheese (not granular) - 180-200 g
apple (large) - 1 pc.
egg - 1 pc.
raisins - 30 oz

Preparation:

Apple grate. Add cottage cheese and egg.
All stir with a fork.
Expanded in molds, suitable for the microwave. Souffle does not rise during baking, the molds can be filled up to the top.
Put in the microwave for 5 minutes. Check availability, touching the top of the dessert - if the finger will trace of cottage cheese, bake for another couple of minutes.
When serving you can sprinkle with cinnamon.

Bake the soufflés can duhovke.Yabloko and can be replaced by any other fruit of your choice.