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10 exercises that burn calories better than running
Bashny.Net
In normal running burned about 10 calories per minute. Everything is fine, but not that good.
Harold Gibbons, instructor at Mark Fisher Fitness and the head of the National Strength and Conditioning Association in the state of new York, believes running is the best way to burn more calories:
In General you burn more calories during high intensity strength training than while running.
Time goes on, improved technology, are new, much more precise and correct research, through which we can better learn about the processes occurring in our body.
Outdated methods calculate the energy consumption based on the process of aerobic metabolism. However, when high-intensity training our body starts the process of anaerobic metabolism. In old literature this fact is not taken into account or the effect is incorrect.Research at the University of southern Maine with the application of more sophisticated methods of calculating consumed calories showed that in the process of intensive weight training actually burned 71% more calories than intended.
The main advantage of high-intensity sessions before a run — a greater amount of energy used per unit time. Training is shorter, greater effect.
We offer you a selection of the 10 wonderful exercises that burn more calories than running.
Jump ropeAll genius is simple. At a pace of 100-120 jumps per minute burned 13 calories. As a bonus, you develop a sense of balance and coordination.
The TABATA Protocol. Squats areVery simple and extremely effective interval training. 20 seconds maximum intensity work, 10 seconds of rest. Repeat 8 times. The cycle takes only 4 minutes. According to research by Auburn University in Montgomery, you will lose to 53.6 kcal and will double the speed of the metabolism at least 30 minutes.
Some burpeesScientist and coach Jeff Godin says that one takes some burpees of 1.43 kcal. If you do some burpees and 7 more in a minute, I'll get to go to a two-digit calorie consumption per minute. It is recommended to increase the number of repetitions of at least 10 per minute. At high rates of run-10 are equal to some burpees 30 seconds of velosprint.
Cindy & MaryCindy — 5 pull-UPS, 10 push UPS, 15 sit-UPS without weight. That's all. Do this cycle as much as you can for 20 minutes. At an average pace of implementation and is not too large intervals will burn 13 calories per minute. For hardcore players there is a variant of Mary — 5 vertical push UPS, 10 pistols, 15 pull-UPS.
The ropesAt the College of new Jersey conducted a study and compared various types of equipment and workout areas for the number of oxygen consumption and energy expenditure. It turned out that most calories burned during a workout with the ropes — 10.3 calories per minute.
Mahi weightsAccording to research by the University of Wisconsin, this exercise burn of 20.2 calories per minute with an average heart rate equal to 93% of maximum, when training duration of 20 minutes. Such movements are unnatural for our bodies, but because the response body is simply stunning. Exercise can be traumatic, so here's a video with instructions.
Exerciser rowinghas Seen Olympic rowers? It would seem that only one exercise, and that body! The fact that rowing engages almost all the major muscle groups. Harvard University study shows that 30 minutes of rowing to burn 337 calories, or 12.5 calories per minute.
AirDyne BikeAirDyne Bike is a machine with a progressive load. The more you do it, the stronger the resistance. Know how many calories you managed to burn a minute on this device? 87 kcal! Of course, the data obtained in the laboratory, and from the embedded computer, but the result is still impressive.
Fat-bikePaid attention to these weird bikes with disproportionately large wheels? This fat bikes — all-season and all-weather bikes that you can ride on sand, snow, tall grass, and everywhere in between. And yet this monster manage to burn 1 500 calories in one hour, or 25 calories per minute.
SkiingIf the above miracle-the bike you like, then contact the classics — get up on skis. Energy costs here are very large, and even at a moderate pace skating can burn over 12 calories per minute. published
P. S. And remember, only by changing their consumption — together we change the world! ©
Source: lifehacker.ru/2015/07/15/kak-szhech-bolshe-kalorij/
Harold Gibbons, instructor at Mark Fisher Fitness and the head of the National Strength and Conditioning Association in the state of new York, believes running is the best way to burn more calories:
In General you burn more calories during high intensity strength training than while running.
Time goes on, improved technology, are new, much more precise and correct research, through which we can better learn about the processes occurring in our body.
Outdated methods calculate the energy consumption based on the process of aerobic metabolism. However, when high-intensity training our body starts the process of anaerobic metabolism. In old literature this fact is not taken into account or the effect is incorrect.Research at the University of southern Maine with the application of more sophisticated methods of calculating consumed calories showed that in the process of intensive weight training actually burned 71% more calories than intended.
The main advantage of high-intensity sessions before a run — a greater amount of energy used per unit time. Training is shorter, greater effect.
We offer you a selection of the 10 wonderful exercises that burn more calories than running.
Jump ropeAll genius is simple. At a pace of 100-120 jumps per minute burned 13 calories. As a bonus, you develop a sense of balance and coordination.
The TABATA Protocol. Squats areVery simple and extremely effective interval training. 20 seconds maximum intensity work, 10 seconds of rest. Repeat 8 times. The cycle takes only 4 minutes. According to research by Auburn University in Montgomery, you will lose to 53.6 kcal and will double the speed of the metabolism at least 30 minutes.
Some burpeesScientist and coach Jeff Godin says that one takes some burpees of 1.43 kcal. If you do some burpees and 7 more in a minute, I'll get to go to a two-digit calorie consumption per minute. It is recommended to increase the number of repetitions of at least 10 per minute. At high rates of run-10 are equal to some burpees 30 seconds of velosprint.
Cindy & MaryCindy — 5 pull-UPS, 10 push UPS, 15 sit-UPS without weight. That's all. Do this cycle as much as you can for 20 minutes. At an average pace of implementation and is not too large intervals will burn 13 calories per minute. For hardcore players there is a variant of Mary — 5 vertical push UPS, 10 pistols, 15 pull-UPS.
The ropesAt the College of new Jersey conducted a study and compared various types of equipment and workout areas for the number of oxygen consumption and energy expenditure. It turned out that most calories burned during a workout with the ropes — 10.3 calories per minute.
Mahi weightsAccording to research by the University of Wisconsin, this exercise burn of 20.2 calories per minute with an average heart rate equal to 93% of maximum, when training duration of 20 minutes. Such movements are unnatural for our bodies, but because the response body is simply stunning. Exercise can be traumatic, so here's a video with instructions.
Exerciser rowinghas Seen Olympic rowers? It would seem that only one exercise, and that body! The fact that rowing engages almost all the major muscle groups. Harvard University study shows that 30 minutes of rowing to burn 337 calories, or 12.5 calories per minute.
AirDyne BikeAirDyne Bike is a machine with a progressive load. The more you do it, the stronger the resistance. Know how many calories you managed to burn a minute on this device? 87 kcal! Of course, the data obtained in the laboratory, and from the embedded computer, but the result is still impressive.
Fat-bikePaid attention to these weird bikes with disproportionately large wheels? This fat bikes — all-season and all-weather bikes that you can ride on sand, snow, tall grass, and everywhere in between. And yet this monster manage to burn 1 500 calories in one hour, or 25 calories per minute.
SkiingIf the above miracle-the bike you like, then contact the classics — get up on skis. Energy costs here are very large, and even at a moderate pace skating can burn over 12 calories per minute. published
P. S. And remember, only by changing their consumption — together we change the world! ©
Source: lifehacker.ru/2015/07/15/kak-szhech-bolshe-kalorij/
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