The best exercises for those who hate running Bashny.Net

In fact, we're huge fans of the regular run. This allows you to get a great load on the cardiovascular system, endurance, and, of course, it really burns up calories. Marathon done at a moderate pace, will allow you to spend about ten calories per minute is a good result, which can be improved by increasing the speed.

But what about those who literally hates running? Such people too can understand. Monotonic load, the time you have to spend on running, searching for a suitable location for training is enough weaknesses. Specially for you we have prepared this set of exercises, each of which burns calories even better than running.

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Parallel ropes

Another gift from training in the style of cross-fit. Work on the parallel ropes requires so much effort that could replace a light workout. The amount of oxygen consumed also increases, allowing your body to burn about 10-12 calories per minute.



Burpee

1.43 calories per minute: burpee can compete with sprint in the shortest possible time. Besides, no one is going to work in such a low rate. The average person is capable of about 10 burpee per minute, which gives us already impressive 14, 3 calories. Try to start with three or four minute approaches — and you can forget about running.

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Rope

Work at a moderate pace (that is capable of even little girls in your yard), allows you to burn up to 13 calories per minute. It is easy to calculate that a ten-minute workout will eliminate 130 calories, and even develop a sense of balance and coordination in space.

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Cross country skiing

No need to wait for winter, there are cross country skiing and roller. Besides, in almost every fitness club, there are simulators that simulate skiing. Such training load of the cardiovascular system, pumping it, and burn as much as 12 calories per minute.

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Mahi weights

It's quite complex, but incredibly effective exercise is not only a great way burn calories, but also develops the quads. Twenty-minute workout accelerates metabolism to 20.2 calories per minute: the perfect way to quickly come back in good shape and work relief.

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Cindy

The whole complex of exercises of crossfit designed for only twenty minutes. The point is that you should consistently and without a break between exercises approach, perform 5 pull-UPS, 10 pushups and 15 jumping. The more rounds can get done in twenty minutes — the more confused. On average a trainee spends about 13 calories per minute.

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Squats the TABATA Protocol

Eight rounds for twenty-two squats. One approach lasts exactly 20 seconds: the meaning of exercises to TABATA Protocol is to do everything as quickly as possible. Squat to right, without lifting your feet off the floor and bending the legs at an angle of 90 degrees. On squats this method will take only 4 minutes for each of them you will burn a whopping 15 calories.published 

 



Best exercises with dumbbells for homeThe 20-minute training for fat burning

Source: dnpmag.com/2016/10/21/uprazhneniya-dlya-tex-kto-nenavidit-beg-no-xochet-poxudet/