1. In the morning better cheer yourself a simple set of exercises. Give the body a serious load, until he finally woke up, you can not!
2. In the evening, prepare what you are going to put on in the morning.
3. If the morning communion with those close to you no joy, get up at this time, to no one face in the kitchen or bathroom.
4. Going to bed, remind yourself of what urgent business waiting for you tomorrow - and you out of bed in the morning as the wind will blow away!
5. For a nice sleep and waking bedroom should not be completely darkened - it always has to penetrate light. If during the morning wake-up, you will see the sun's rays, the mood you improve.