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How to behave properly during an argument: 10 golden tips
Introduction: Why is it important to behave properly during a fight?
Conflict is an inevitable part of any relationship. However, the way we behave during an argument can either make things worse or help us find a solution. Failure to control emotions, shift to personalities, or ignore another person’s feelings often leads to the breakdown of relationships. In this article, we will look at 10 golden tips that will help you behave correctly during a quarrel, maintaining respect and understanding.
1. Stay calm.
Emotions during an argument can be strong, but it is important not to lose your temper. Deep breaths and pauses will help calm down.
Why does it matter?
Calmness allows you to think rationally and avoid impulsive words.
2. Don't get personal.
Criticizing actions, not individuals, helps avoid resentment. For example, instead of “You’re selfish,” say, “I feel hurt when you don’t take my feelings into account.”
Why does it work?
This reduces the level of conflict and makes the conversation more constructive.
3. Use "I-statements"
Talk about your feelings, don't blame them. For example, “I don’t feel like I care when.” ?
Why does it matter?
This helps them understand your point of view without a defensive reaction.
4. Look, without interrupting.
Let the interlocutor speak without interrupting. It shows respect and helps to understand his position.
Why does it work?
Active listening reduces tension and promotes mutual understanding.
5. Avoid generalizations.
Phrases like “You always...” or “You never...” only exacerbate the conflict. Talk about specific situations.
Why does it matter?
Specifics help to focus on the decision rather than the accusations.
6. Don't pile up grievances.
Solve problems as they arise without accumulating negativity. This prevents an explosion of emotions.
Why does it work?
Timely discussion helps to avoid escalation of the conflict.
7. Find a compromise.
A fight is not a battle where there should be a winner. Find a solution that suits both sides.
Why does it matter?
Compromise strengthens relations and shows willingness to cooperate.
8. Don't use the past as a weapon.
Remembering old grievances only exacerbates the conflict. Stay in the present.
Why does it work?
It helps to focus on the current problem rather than past mistakes.
9. Pause if you have to.
If your emotions are too high, take time out. Say, “I need time to think.”
Why does it matter?
A pause helps calm down and return to the conversation with a clear head.
10. End the argument constructively
After discussing the problem, find a way to end the conversation on a positive note. For example, hug or thank each other for understanding.
Why does it work?
This strengthens the bond and shows that the conflict has not destroyed your relationship.
Conclusion: Conflict is an opportunity for growth
Arguments are not the end of a relationship, but an opportunity to understand each other better. Using these 10 tips, you will be able to behave properly during a conflict with respect and love. Remember that the main thing is not to win, but to find a solution that strengthens your connection.