What products will help you to cope with the autumn rain Bashny.Net

Autumn is a time when the days get shorter and the weather is often cloudy. This can affect our mood, causing the so-called autumn blues. However, proper nutrition can help to cope with this condition. In this article, we will tell you what foods can lift your mood and support your health in the autumn.

461562
Foods rich in tryptophan
Tryptophan is an amino acid that promotes the production of serotonin, the hormone of happiness. To improve your mood, include the following foods in your diet:

• Bananas Not only a source of tryptophan, but also potassium, which supports heart health.
• Nuts and seeds Especially useful walnuts and pumpkin seeds.
• Dairy products Yogurt or cheese can be a great snack to maintain serotonin levels.

Foods rich in omega-3 fatty acids
Omega-3 fatty acids have a positive effect on mood and may help reduce symptoms of depression. Include in your diet:

• Salmon One of the richest sources of omega-3.
• Chia and flaxseed Excellent plant sources of fatty acids.
• Walnuts. They are also rich in omega-3s and can improve brain function.

Foods rich in antioxidants
Antioxidants help protect cells from damage and support brain health. Include in your diet:

• Blueberries and other berries - rich in vitamins and antioxidants.
• spinach A source of vitamins C and E, which support the immune system.
• Dark chocolate Contains flavonoids that improve mood.

Tea and infusions for tranquility
Warm drinks in autumn are especially pleasant. To maintain your health and relax, try the following drinks:

• Chamomile tea - has calming properties.
• Green tea It contains antioxidants and helps fight fatigue.
• Ginger tea It stimulates blood circulation and helps maintain immunity.

Conclusion
The change of seasons can affect your mood, but with the help of proper nutrition, you can significantly improve your health. Adding to the diet foods rich in tryptophan, omega-3 fatty acids and antioxidants, you will help your body cope with the autumn blues and keep cheerful.