How to drink water so that the pounds evaporate, and the body becomes light Bashny.Net

The question is often asked, “Should I drink water?” The response of doctors and experts is unchanged – everyone needs to drink water and as much as possible. Especially if you want to normalize your weight and bring your health to a good state.

Attempts to get rid of excess weight often turn into failure. The reason is excessive restrictions that inevitably lead to a rapid breakdown, and in the future can cause an eating disorder. For an effective diet, an integrated approach is important, and proper maintenance of water balance plays a key role.



Today's edition. "Site" It will tell you how to take care of water balance and why it is so important.

Clean water in sufficient quantity

Carbonated drinks, tea, coffee – all this should remain in the past. To ensure constant access to clean water, you should install a special filter. The quality osmosis membrane retains most contaminants, including pathogens and metals. And this is a really important acquisition: until you can quickly fill the cup with water, it is likely that its consumption will remain insufficient.

Numerous reviews confirm that 1-2 glasses of liquid before meals can reduce appetite, which will help to consume fewer calories. Water fills the stomach, creating a feeling of fullness, which will be useful for controlling portions. There are many diets based on this principle, and they are very effective.



The desire to eat something is not always caused by true hunger. Often it occurs against the background of fatigue, emotional experiences or lack of positive emotions. And during these periods, the body actively requires high-calorie foods - fatty or sweet, but not useful.



To avoid overeating will help such methods:

1. Always keep a bottle of water on hand.
2. Take a few small sips as soon as you want to eat.
3. Prepare a useful cocktail: with cucumber, mint, lemon or fresh berries.

Do not try to replace food with a liquid: an unbalanced diet is dangerous, and lost kilograms will quickly return with more than enough. Water will help if the hunger is artificial and caused by the desire to drown out anxiety or other, non-physiologic reasons.



Cool liquid requires energy to warm it to the desired temperature, which will help burn additional calories. And hot water stimulates the gallbladder, which improves the quality of digestion of food. But be careful: too cold drinks can cause malaise, as well as lead to discomfort in the gastrointestinal tract.



To maintain the hydration level at an optimal level, you need to drink in small portions. The main amount should be consumed in the morning and during the day, and by the evening to slightly reduce the volume. This will help the body better absorb fluid and will not cause swelling the next day.

The main thing is to drink quality, purified water. And all the necessary filters and consumables to them can be ordered in the online store Ecosoft.ua. Comfortable access to clean liquid, devoid of all impurities and harmful microorganisms will be provided.