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When you find out why to leave a glass of water by the bed at night, you will do the same.
A long time ago, a “bearded” joke was popular: Natasha, you should have a baby. Who are you in old age? glass Will it? I prefer coffee instead of water.
Peels, and it's a shame, by the way. Many doctors advise us to drink more water. Regular, clean fresh water, no matter how neutral it may be, can positively affect our health. But, wait, that doesn't mean you have to run to the office boiler and dry it first. It is important to know when to drink water and in what doses. That's what we'll talk about today.
Perhaps you should start with the very first minute of waking up. Many people prefer to go to the kitchen in the morning to brew the same invigorating coffee, and will be, to put it mildly, wrong. After all, this favorite drink when consumed on an empty stomach activates the production of the hormone cholecystokinin. Which, in turn, is responsible for the digestive system. What should we do at the beginning of the day?
Instead, a glass or two of cold water will trigger your entire body. They'll cheer you up and tune you in. The internal organs are activated, so that in ten minutes or later you can start breakfast without any problems. At the same time, you will replenish the fluid level in the body after a long night.
Cold water can be consumed in the area between lunch and dinner. In the event that you are hooked on various snacks that prevent you from achieving the necessary numbers on the scales, cold water will be a good helper. The fact that our body spends calories on literally any activity. And even in order to heat the liquid in the stomach to room temperature. It turns out that you do nothing physically, and the internal organs do the work and spend calories instead of you. Use it.
The evening before taking a bath, a glass of water will help your body lower blood pressure. Hot water on the outside and cold water on the inside will provide a normal balance and essentially give you the chance to enjoy the relaxation process as much as possible. Moreover, some internal organs will thank you for it.
A glass of water before bed will help you reduce your risk of heart attack. At the same time, doctors recommend drinking water at room temperature, without adding lemon, salt or sugar. Regular table water.
For the most part, the minuses relate to the volume of liquid consumed and its temperature. As with everything, in the use of water, you also need to adhere to measures. Otherwise, you can harm your health.
Drinking water just before a meal can negatively affect the entire digestion process. Too much water can mix with gastric juice and make it less saturated. Therefore, it is better not to overdo it and limit yourself to only one glass. And start eating only 5-10 minutes after drinking.
In addition, too cold water can slow down the digestive process. The body will be busy trying to raise its temperature by spending most of its resources. So be prepared for the fact that in your stomach you will rumbling very confidently and actively.
In addition, sensitive teeth and throat do not like cold water. It causes them discomfort and painful sensations. And in some cases, cold water can even be harmful to health. If you or your loved ones have pathologies, it is always better to consult a doctor before drinking cold water. Consultation with a doctor is a useful and necessary thing. But you really begin to understand this only with age.
If the water in your body is critically much, it can even lead to a decrease in sodium in the blood. Doctors call this condition hyponatremia, and it can lead to various unpleasant consequences. Namely: the development of cardiovascular diseases, weakening of bones and ligaments, deterioration of concentration and even death. But don't worry too much. After all, a few extra glasses of water will not lead to this state. More likely 5-6 liters over measure.
Although coffee is considered a delicious invigorating drink, ordinary water can never be replaced. Just think, an adult is 60 percent water. What other evidence of its importance is needed? However, the main thing is not to allow yourself too much and use water in moderation. Well, do not forget that it should be medium temperature, clean, without taste and smell. Watch your health wisely!
Peels, and it's a shame, by the way. Many doctors advise us to drink more water. Regular, clean fresh water, no matter how neutral it may be, can positively affect our health. But, wait, that doesn't mean you have to run to the office boiler and dry it first. It is important to know when to drink water and in what doses. That's what we'll talk about today.
Perhaps you should start with the very first minute of waking up. Many people prefer to go to the kitchen in the morning to brew the same invigorating coffee, and will be, to put it mildly, wrong. After all, this favorite drink when consumed on an empty stomach activates the production of the hormone cholecystokinin. Which, in turn, is responsible for the digestive system. What should we do at the beginning of the day?
Instead, a glass or two of cold water will trigger your entire body. They'll cheer you up and tune you in. The internal organs are activated, so that in ten minutes or later you can start breakfast without any problems. At the same time, you will replenish the fluid level in the body after a long night.
Cold water can be consumed in the area between lunch and dinner. In the event that you are hooked on various snacks that prevent you from achieving the necessary numbers on the scales, cold water will be a good helper. The fact that our body spends calories on literally any activity. And even in order to heat the liquid in the stomach to room temperature. It turns out that you do nothing physically, and the internal organs do the work and spend calories instead of you. Use it.
The evening before taking a bath, a glass of water will help your body lower blood pressure. Hot water on the outside and cold water on the inside will provide a normal balance and essentially give you the chance to enjoy the relaxation process as much as possible. Moreover, some internal organs will thank you for it.
A glass of water before bed will help you reduce your risk of heart attack. At the same time, doctors recommend drinking water at room temperature, without adding lemon, salt or sugar. Regular table water.
For the most part, the minuses relate to the volume of liquid consumed and its temperature. As with everything, in the use of water, you also need to adhere to measures. Otherwise, you can harm your health.
Drinking water just before a meal can negatively affect the entire digestion process. Too much water can mix with gastric juice and make it less saturated. Therefore, it is better not to overdo it and limit yourself to only one glass. And start eating only 5-10 minutes after drinking.
In addition, too cold water can slow down the digestive process. The body will be busy trying to raise its temperature by spending most of its resources. So be prepared for the fact that in your stomach you will rumbling very confidently and actively.
In addition, sensitive teeth and throat do not like cold water. It causes them discomfort and painful sensations. And in some cases, cold water can even be harmful to health. If you or your loved ones have pathologies, it is always better to consult a doctor before drinking cold water. Consultation with a doctor is a useful and necessary thing. But you really begin to understand this only with age.
If the water in your body is critically much, it can even lead to a decrease in sodium in the blood. Doctors call this condition hyponatremia, and it can lead to various unpleasant consequences. Namely: the development of cardiovascular diseases, weakening of bones and ligaments, deterioration of concentration and even death. But don't worry too much. After all, a few extra glasses of water will not lead to this state. More likely 5-6 liters over measure.
Although coffee is considered a delicious invigorating drink, ordinary water can never be replaced. Just think, an adult is 60 percent water. What other evidence of its importance is needed? However, the main thing is not to allow yourself too much and use water in moderation. Well, do not forget that it should be medium temperature, clean, without taste and smell. Watch your health wisely!
Leonid Agutin spoke from the stage and publicly made a bold statement
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