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Dr. Komarovsky told about how to eat at a flowering age to maintain strength and youth
Health in old age Much depends on whether a person has been watching themselves throughout their lives. Nevertheless, it is never too late to take up your mind and start working on your state, both physical and mental.
The topic of health is relevant for people of any age. However, the body of the elderly much more needs care and care. What to pay attention to in the first place to prolong, said the famous doctor Eugene Komarovsky. The most interesting thing is further in the article.
Evgeny Komarovsky specializes in childhood diseases. However, among the subscribers of a famous doctor there are a huge number of elderly people. Therefore, the specialist decided to raise the topic of health and tell what problems are most common among the elderly.
According to the doctor, the main difficulty in old age is to eat right. After all, pensioners have a special vulnerability to nutrient deficiencies. Problems with obtaining them can dramatically activate a whole bunch of chronic diseases.
Poor nutrition of the elderly is a consequence of many other social problems. The most basic of these is Lack of livelihood. Pensions are small, you have to save everything and eat anything.
In addition, pensioners may not want to cook their own food. Or already deteriorated health does not allow them to stand at the stove for a long time - there is simply no strength for this. It also gets worse with age. quality of taste buds. The food becomes untasteful, no matter what delicacies are on the table.
Here Komarov adds a common problem of mature people - bad teeth. Because of this, chewing previously familiar food becomes much more problematic.
How to establish nutrition in adulthood You can adjust nutrition at any age. There would be the will and resources to do so. Evgeny Komarovsky says that you can do this, knowing The basic needs of the elderly body in food.
In the diet of people over 60 years must be fiber. It is found in whole grains, vegetables, fruits and legumes. Also among the mandatory elements is calcium. His elderly person should consume at least 1,200 milligrams a day.
The next mandatory element is vitamin D. The norm for the elderly is 800-1000 IU per day. And the last vitamin that older people often have problems with, This is B12. It is contained in animal products, for which pensioners often do not have money. All this can be obtained with the help of biological supplements.
The expert focuses on the importance of drinking water in adulthood. Deficiency of fluid in the body leads not only to its dehydration, but also provokes the development of many unpleasant ailments. The best choice. Clean water without any impurities.
Komarovsky made an approximate food basket for pensioners. It should include whole grain cereals. For example, buckwheat, oats, brown rice. Vegetables are much preferable to fruits. However, both of them are better to eat with skin. Also in the diet should be foods rich in protein. It's meat, eggs, milk and legumes.
Fats can be restricted. But they're also needed. It is better to give preference to vegetable fats - these are seeds and nuts. If possible, it is ideal to include fish in the diet on a regular basis. But sugar and salt is better to completely abandon or limit them as much as possible.
According to Komarovsky, the nutrition of the elderly should be controlled at the state level. However, this is not to be expected anytime soon. Therefore, we advise you to think about your health young. Sports, proper nutrition, regular sleep and daily routine are the basic things to pay attention to in the first place.
Old people should not forget about physical activity. Let it be a walk around the house. The main thing is that it is regular. The same goes for the diet itself. Even if you don’t want to eat, it’s important to do it. Small portions three times a day are required!
Share this material with your parents and grandparents. Let’s help each other in these difficult times.
The topic of health is relevant for people of any age. However, the body of the elderly much more needs care and care. What to pay attention to in the first place to prolong, said the famous doctor Eugene Komarovsky. The most interesting thing is further in the article.
Evgeny Komarovsky specializes in childhood diseases. However, among the subscribers of a famous doctor there are a huge number of elderly people. Therefore, the specialist decided to raise the topic of health and tell what problems are most common among the elderly.
According to the doctor, the main difficulty in old age is to eat right. After all, pensioners have a special vulnerability to nutrient deficiencies. Problems with obtaining them can dramatically activate a whole bunch of chronic diseases.
Poor nutrition of the elderly is a consequence of many other social problems. The most basic of these is Lack of livelihood. Pensions are small, you have to save everything and eat anything.
In addition, pensioners may not want to cook their own food. Or already deteriorated health does not allow them to stand at the stove for a long time - there is simply no strength for this. It also gets worse with age. quality of taste buds. The food becomes untasteful, no matter what delicacies are on the table.
Here Komarov adds a common problem of mature people - bad teeth. Because of this, chewing previously familiar food becomes much more problematic.
How to establish nutrition in adulthood You can adjust nutrition at any age. There would be the will and resources to do so. Evgeny Komarovsky says that you can do this, knowing The basic needs of the elderly body in food.
In the diet of people over 60 years must be fiber. It is found in whole grains, vegetables, fruits and legumes. Also among the mandatory elements is calcium. His elderly person should consume at least 1,200 milligrams a day.
The next mandatory element is vitamin D. The norm for the elderly is 800-1000 IU per day. And the last vitamin that older people often have problems with, This is B12. It is contained in animal products, for which pensioners often do not have money. All this can be obtained with the help of biological supplements.
The expert focuses on the importance of drinking water in adulthood. Deficiency of fluid in the body leads not only to its dehydration, but also provokes the development of many unpleasant ailments. The best choice. Clean water without any impurities.
Komarovsky made an approximate food basket for pensioners. It should include whole grain cereals. For example, buckwheat, oats, brown rice. Vegetables are much preferable to fruits. However, both of them are better to eat with skin. Also in the diet should be foods rich in protein. It's meat, eggs, milk and legumes.
Fats can be restricted. But they're also needed. It is better to give preference to vegetable fats - these are seeds and nuts. If possible, it is ideal to include fish in the diet on a regular basis. But sugar and salt is better to completely abandon or limit them as much as possible.
According to Komarovsky, the nutrition of the elderly should be controlled at the state level. However, this is not to be expected anytime soon. Therefore, we advise you to think about your health young. Sports, proper nutrition, regular sleep and daily routine are the basic things to pay attention to in the first place.
Old people should not forget about physical activity. Let it be a walk around the house. The main thing is that it is regular. The same goes for the diet itself. Even if you don’t want to eat, it’s important to do it. Small portions three times a day are required!
Share this material with your parents and grandparents. Let’s help each other in these difficult times.
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