Asked by a cunning nutritiologist, are there candy without chemistry in the composition

Sweets love chocolate sweets. Regardless of whether it is adults or children, they cannot deny themselves the innocent pleasure of eating even a small slice of chocolate or a tiny candy. Especially since in stores you can find such original types of chocolates that eyes run out.



Today's edition. "Site" It will tell you what sweets are and how they can be useful.

Types of chocolates

1. Souffle - air mass of egg white with the addition of syrup.
2. Ganash is a cream filling consisting of a mixture of chocolate with cream in a proportion of 2 to 1.
3. Praline is a combination of sweet fried nuts with butter.
4. Nuga is a viscous filling, which includes honey, sugar, egg white and nuts.
5. Jelly is a fruit mass with gelatin and sugar.
   
   
   
   
6. Frost is a sweet milk mass with the addition of molasses.
7. Grillage - ground or whole nuts in sugar.
8. Fruit - filling of berries or dried fruits in sugar.
9. Truffle - creamy mass with butter.
10. Cream - cream filling from milk (cream) with the addition of butter, sugar syrup and milk powder.
11. Air rice is a specially prepared air rice with sugar.
12. MSV is the most diverse filling between layers of waffles.
13. Marzipan - filling is made of almond flour mixed with sugar syrup.
    
    
    
    

The contents of candy are covered with chocolate or chocolate glaze, hence their name - chocolate candy. These chocolates are not only delicious, but also useful:

1. Chocolate tones the nervous system and minimizes the manifestations of stress.
2. It contains antioxidants that contribute to the rejuvenation of the body.
3. Regular consumption of chocolate is beneficial for the cardiovascular system and significantly reduces the risk of developing a pre-stroke state.
4. Chocolate helps stabilize blood sugar levels.
5. Chocolate is rich in minerals that are good for vision.
   
   
   
   

Chocolate candy can actually benefit the human body. But if an unscrupulous manufacturer replaces ingredients with cheaper components, then it is better to refrain from such a delicacy. And chocolate candy can not be called such a product. Nutritionists advise not to abuse sweets, because they contain a very large amount of sugar.



But special attention in the composition of sweets deserve such substances:

1. Trans fats. They are also called hydrogenated vegetable fats. There is nothing useful in them, and it is better not to eat them, since this can adversely affect your health.
   
   
2. Molasses, fructose and syrups. They make confectionery incredibly sweet. It is better to limit the consumption of candy high in these substances if you want to control your weight.
   
   
3. Artificial flavors. They're dangerous to health.
   
   
   
   
   
   

When buying chocolates, it is important to choose a quality product. It should be remembered that confectionery products made from natural ingredients can not be very cheap. The chocolate surface of sweets should be flat and glossy, without visible bubbles and not whitened. The shelf life of such sweets does not exceed six months. Enjoy the health benefits!