Say goodbye to fluid retention, swelling and overweight in just 1 week with this amazing... Bashny.Net

Fluid retention in the body delivers a lot of trouble and indicates a disturbed metabolism. Do not ignore this signal of the body, naively believing that everything will pass by itself.

Today, our editorial staff will tell you, How to get rid of puffiness with small changes in the diet.

How to remove swelling of the legs Ingredients

1 bundle parsley
1 carrot
1 orange
1/4 lemon
1 tbsp flaxseed
water

Preparation

Squeeze the juice from an orange and a quarter of a lemon. Pour the juice into the blender.
Add the sliced carrots, parsley and flaxseeds.
Blow the groceries well in the blender. Drink a miracle cocktail immediately after cooking, you can strain if desired.
Drink 1 cup of this drink a day, at any convenient time. The main thing is in the break between meals.
This drink will help not only eliminate swelling, but also contribute to the burning of excess fat! You will feel lighter and healthier.

General recommendations for edema

Eat less salty.
Constant consumption of salty foods leads to water retention in the body, resulting in swelling. To solve this problem is quite simple: salty should be eaten less.
Maintaining water balance
To get rid of unpleasant swelling, it is enough to adhere to simple rules for drinking water. Use our special table, which will tell you the daily rate of water according to your weight.
Recover magnesium deficiency in the body
Lack of this trace element can lead to fluid retention in the body. To fill the magnesium deficiency will help avocado, spinach or natural yogurt.