How to bake pollock fillet with beets

Eating fish is necessary every week. It contains many essential substances that cannot be obtained from other products. Sufficient consumption of fish supports your memory, and also has a positive effect on the condition of hair.

How to cook pollock fillet Mintai is a great choice of fish. It is extremely tasty and very affordable. Pollock is a sea fish of the cod family, which, along with herring, mackerel and hamsa, can be purchased very inexpensively in any store.





Among the advantages of this fish can be distinguished by the fact that the bones of it are separated easily, it is not fatty at all, and it is very quickly prepared. About that, How delicious to cook pollock filletWe'll tell you a little bit below.





The ingredients

• 4 carcasses of pollock (freshly frozen)
• 3 beets
• 1 bulb
• lemon
• 400g sour cream
• 2 tbsp water
• 1 bundle of dill
• 100g hard cheese
• salt and pepper

Preparation

1. Pollock fillet is needed for the recipe. However, buying a few freshly frozen carcasses and cleaning them yourself will be much cheaper. About how to quickly clean fish from scales, you can read on our website.
   
   
   
   
2. Fila should be cut in small pieces and sprayed with lemon juice. Before sending the fillet into the form for baking, it is advisable to give it a little sweat in lemon juice.
   
   
   
   
3. Cut the bulb with rings and place it over the fillet.
   
   
   
   
4. Beets must be baked in advance, as it is prepared for a very long time. Before washing it with a brush, dry, wrap in foil and bake in an hour and a half heated to 180 degrees oven.
   
   
   
   
5. Cut the beets in circles and lay them on top of the onions. Beets baked in this way can be stored for up to a week in the refrigerator directly in the foil.
   
   
   
   
6. Time to make sauce for our fish. Mix the sour cream with salt, pepper and crushed greens. If you see that the sauce is too thick, add a few spoons of water.
   
   
   
   
7. Pour the fillet with sauce and bake in an oven heated to 200 degrees for half an hour.
   
   
   
   
8. Rub the cheese on a large grater and pour it over the sour cream. Bake for another 5 minutes.
   
   
   
   

Serve the fish hot. Bon appetit!

Here. How to cook pollock fillet in the oven. The combination of tastes in this dish is quite unusual, but the fish prepared in this way can bring a little variety to the usual range of your preferences.